There is an estimate that about 400 billion cups of coffee get consumed every single year, while about 450 million cups are consumed in the united states alone on a daily basis. About half people over the age of 18 drink coffee and in some areas of the world, the consumption of this beverage is seen as a cultural and even traditional phenomenon. Other than this, coffee is often considered to be the fuel on which the business world runs, due to the fact that its many advantageous properties have the ability to make you more productive and more effective at what you do.
With that in mind and without further ado, here are six amazing things that will happen to your mind and body if you decide to drink coffee every single day.
1. Developing a great routine
During one incredible graduation speech that later went viral, Admiral McRaven said that those who want to change the world need to start doing so by making their bed first thing in the morning. The reason behind this lies in the fact that this productive act early in the morning ensures that your day starts on a positive note. You see, this is one beneficial instance where you are programming your mind and body to be more productive as soon as you wake up.
A similar thing goes with the act of brewing your morning coffee – it helps you develop a routine.
Routines are incredibly important, especially these self-nurturing routines, seeing as how they’ll help you prioritize self-care. Other than this, routines reduce stress by reassuring that everything is going according to plan. Due to the fact that one of the best-known effects of coffee is its ability to wake you up and keep you alert, this is one of the best methods to help you break the spell of sleepiness during the early morning hours.
2. Improving your work performance
Importance of coffee in the workplace is a well-known thing. For starters, it keeps you alert and awake during what can be boring and repetitive tasks. Not only that but it also keeps you focused on the task at hand, which drastically lowers the probability of an error. By increasing your energy levels, coffee allows you to work at the peak of your performance for a lot longer, which makes it invaluable when it comes to your workplace performance.
Another thing that coffee does is that it enhances your learning process. Due to the fact that in a lot of jobs, your performance depends on your ability to quickly acquire new information or learn how to master new features on the tool that you use, this can, indeed, become a major productivity enhancer. Other than this, coffee is known to help you fight all sorts of brain-related inflammation, which means that it protects your mental capabilities other than just enhancing your focus.
The last issue that we have to discuss when it comes to coffee and your work performance is the issue of motivation. You see, caffeine blocks the receptors for adenosine in your neurons and due to the fact that adenosine acts as a suppressant of the central nervous system, thus keeping your energy levels high. In other words, while it doesn’t necessarily motivate you on its own (other than being a delicious beverage that you can look forward to) it can definitely enhance your motivation by helping you feel more work-ready. Also, due to the fact that consumption of coffee releases dopamine, it could somewhat impact your mood as a whole.
3. Getting in shape
Another important thing that you need to know about coffee is the fact that it can help you get in shape. In order to scientifically prove this fact, we needn’t go further than just look at the number of athletes that are consuming caffeine supplement on a daily basis. While you may not be in a situation where you need these concentrations of caffeine, even the slightest boost could improve your athletic performance. This is why at least one cup of coffee is more than advised for anyone who is leading an active lifestyle.
There are several ways that coffee is helping you get in shape. First of all, it enhances your physical performance and the better you do, the more motivated you feel. This way, it aids your fitness efforts in two important fronts. Second, as we’ve already discussed, caffeine boosts your energy levels. Third, coffee is known to increase your motor functions, which can be key in more than several areas. Finally, small amounts of caffeine on a daily basis are known to burn fat by giving your metabolism a slight boost. Some studies suggest that its effect as a fat burner is the greatest when combined with quality fat like coconut oil or grass-fed butter. Either way, this is a handy thing to keep in mind.
4. Socializing with your coworkers
One more relevant thing that you need to know about coffee is the fact that a coffee machine does a similar thing for your company’s social life that a watercooler does. In fact, there are a lot of people in your office that you’ll only meet next to the coffee machine, which can turn it into an unofficial heart and soul of your office’s social life. For this very reason, the choice of a proper coffee machine needs to take a special spot on your list of priorities, when it comes to furnishing of the office.Great inter-personal relationships in the office are one of the strongest boosts to brand loyalty, which is what makes more and more employees ready and willing to invest in quality coffee machines. Due to the fact that other than improving their talent attraction and retention, this also gives a boost to the performance mechanics of their employees, this is an investment with an overwhelmingly positive ROI.
5. An amazing hobby
Another great opportunity that you can get from drinking coffee every single day lies in finding new hobbies. First of all, you can start trying new varieties wherever you go. Visiting one coffee shop after another can give you a ton of new experiences to enjoy, which is a unique experience that you might have completely overlooked in the past. Other than this, you can get a simple coffee making kit and enrich your coffee tasting experience on every turn. You can start off with some basic equipment pieces and fill the kit as you go. The best thing about this hobby is a fact that it also creates an amazing hospitality option, that your guests won’t be able to enjoy elsewhere.
By making your own coffee, you’ll also create a scenario where you can also find a creative hobby of latte art. This is an ever-growing cappuccino trend that may take a while to master, yet, it’s incredibly rewarding and aesthetically pleasing afterwards. When it comes to the equipment, all you need is a pitcher, a cup, a latte art tool (in some cases even a simple toothpick could work) and an espresso machine. When it comes to the ingredients, the essentials are coffee, milk and chocolate syrup. Moreover, arm yourself with patience and be prepared for the fact that your first attempts won’t be as successful.
One more idea is to start coffee-themed tourism. There are so many places that are renowned for its amazing baristas and rare varieties of coffee that you should visit. For instance, Turkey and Brazil are two of the most renowned coffee exporters in the world, so it’s only natural that the places themselves are heavily impacted by these hot beverages. Other than this, Italy and Japan are coffee connoisseur’s haven that anyone who is serious about this form of tourism has to visit at least once in their lifetime. Australia, Portugal and France follow closely behind.
6. Keeps you healthy
There are some studies suggesting that coffee may stand a chance at reducing the risk of developing type 2 diabetes. After 10 weeks of consuming caffeine, people had 28 to 30 percent of the reduction in their blood glucose levels, when compared to the control group that didn’t receive any caffeine. The amount of caffeine consumed did not make a big difference in the glucose level reduction, which is why it’s safe to assume that a presence of this compound (even in traces), may make an impact on your sugar levels. What’s even more important here, is the importance of insulin sensitivity, which is a key component in keeping one diabetes-free.
Yet another study, suggests that men who drank more than three cups of coffee per day, benefit from about 9 percent of a reduction in risk of a particular type of skin cancer. What matters the most, about this study, is the fact that a group that drank decaffeinated coffee saw no such reduction. In other words, it seems that caffeine is a crucial component when it comes to keeping your body healthy and your skin cancer-free. In fact, the higher caffeinated coffee is seen as more effective when it comes to this, which is definitely something worth keeping in mind.
Another thing that coffee can help you with is fighting stress. Now, there are some studies indicating that drinking too much caffeine may contribute to your anxiety levels, however, drinking one cup per day can help alleviate stress. Needless to say, this is a crucial effort in keeping your mental health in check, which is a major factor when it comes to staying stress-free for years to come. Due to the fact that drinking coffee is a morning routine for a lot of people, this is an incredibly effective and fail-proof method of keeping your stress levels a tad lower on a daily basis.
If there’s anything that you should deduce from this post, it’s the fact that caffeine, when used conscientiously, may turn into one of your best allies in improving your lifestyle. Still, if you push it too far, this strategy may backfire, which is why you should stick to that good old rule – all things in moderation. Plan your caffeine intake carefully but don’t avoid enjoying a regular cup of coffee at least once every day.