Festive Micro Meditations to Beat Christmas Stress
With the festive season upon us, it’s easy for joy to give…
Health
Latest
Ditch the Juice Cleanses – Here are Expert Tips for a Healthier New Year
January is prime detox season, but extreme juice cleanses and restrictive resets…
Research Review Sparks Hope for Millions Struggling with Infertility
It might come as a surprise, but infertility affects a staggeringly high…
How Vitauthority Helps You Look and Feel Your Best This Season
This season, it’s all about feeling confident, energized, and refreshed, inside and…
By Indiana Lee
Body
Wellness Hacks to Prepare for the Christmas Party Season
According to UK research, 84% of people battle with stress levels during the festive…
Why Regular Sauna Users Catch Half as Many Colds This Winter
Did you know that people who use a sauna regularly experience around…
Sundaytime Sadness: The New Weekend Mood Hits Singles the Most
Forget the Sunday Scaries. There’s a new weekend villain in town, and…
The “Healthy” Habits That Might Be Aging You Faster
Not all “healthy habits” help you age well. In fact, some can…
From Festive Feasts to Fatigue: Managing Nutrition Through the Festive Season
The festive season is a wonderful blend of celebration, socialising and indulgence.…