Business and family don’t have to be an either/or choice. Although sometimes challenging, balancing both…
Work Balance
I’m Suffering from Depression and Anxiety – How Do I Tell My Boss?
Anxiety and depression are the most common mental health conditions in the UK; 1 in…
How to Recognise Work Addiction in the Workplace
The growth of technology combined with the idea that we need to work harder to…
9 Ways to Encourage Your Staff to Exercise (and Save Your Business Money in the Long Run!)
Across a diverse range of businesses, there is one recurring problem for office workers in…
Burnt Out? 8 Simple Ways You Can Avoid a Future Occurance
In today’s life, we never really get a chance to truly switch off and recharge…
Six Steps to Help Battle Addiction at Work
There’s no such thing as an addictive personality per se. Any substance or activity that…
How to Stay Sane in a Loud Open Plan Office
Open plan office environments are more popular than ever. Without walls and cubicles to get…
Expert Tips on How to Avoid Career Burnout and Exhaustion
According to a UK survey in 2018 by the Mental Health Foundation, almost three quarters…
This is How Checking Work Emails Outside of the Office is Damaging Your Health
The average person in the UK checks their phone every 12 minutes, cementing the fact…
5 Benefits of Mindfulness at Work
Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to…
How Can Savings Impact Your Employees Financial Wellbeing?
Finances can be a very personal thing to just about everyone. After all, it’s only…
Resilience and Your Work Life Balance
From time to time, the challenges of balancing home and a busy work life can…
How Certifications Help Tech Women to Re-Start Their Career after Motherhood
Why should tech women care about upgrading their skills? Motherhood is an exciting phase in…
When Your Career Feels Like Groundhog Day
The time of year when a small animal pops its head out from under the…
How to Be Happier at Work in 2019
We’re told our jobs do not define us and that there’s more to life than…