There are many myths surrounding the emergency contraceptive pill, commonly known as the “morning-after pill”…
Body
5 Kind Ways to Show Active Love to Yourself
Urban lifestyle takes its toll every single day. We try to work as hard as…
The 7 Signs of Degenerative Disc Disease
There are primarily two sections of the spine that can develop degenerative disc disease and…
Top Tips to Avoid Travel Sickness (Without Resorting to Medication)
Summer holiday season is a time of year that many of us look forward to…
Challenge Yourself to Clean Eating with a Personalized Diet Plan
Check this out: Live Strong reports that at least 62% of grownup Americans are obese,…
Make Your Healthy Habits Even Healthier!
Consider yourself healthy and active? With Summer on the horizon, there’s no doubt you’re putting…
The Top 10 Ways to Boost Your Metabolism
Want to get summer ready? Losing weight and burning fat is never easy. To help you…
Jog on! Almost Half of Brits Think Just 30 Mins of Exercise Per Week is Optimal for a Healthy Heart
Despite becoming an increasingly health-conscious nation, more than half of Brits are still oblivious to…
Find a Way Around Quitting Smoking! Your Guide to the Different Types of E-cigarettes
Is there anything better than finding an easier way around something difficult…? It’s why smokers…
Are Health Obsessed Millennials Burdened with Anxiety?
HIIT, vegan, gluten-free, Barre, Paleo – these are all clean-living terms that will resonate with…
The Scary Things That Happen to Your Body When You Suddenly Forget to Take Your Vitamins and Supplements
Different people take different supplements for various reasons. It could be anything from taking additional…
4 Reasons Why Mobile Manicures are Ideal for the Busy Woman
Being a busy professional woman can be a challenge, not least when it comes to…
Expert Comments for National Snoring Week
From taking its toll on relationships to interrupting sleep and having a serious impact on…
World Health Day 2018: Simple Ways to Live a Healthy Lifestyle
Now that summer is only a couple of months away, there’s no doubt you’re putting…
8 Things to Avoid in Your Diet to Shape up for Summer, the Healthy Way!
Looking at shaping up for summer? Slow and steady wins the race, but not all…