Injured? Stuck at home? Can’t work? If you’re forced to stay indoors for long periods…
Body
The Relationship Between Mental Health and Diet
Mental health awareness is an issue regularly reported in the media. There is no one…
How to Strengthen Your Immune System, According to a Medicine Practitioner
Amid the Coronavirus pandemic, we have all embraced several weeks of self-isolation to better protect…
How to Strengthen Your Immune System in the Face of the COVID-19 Virus
While there is no treatment for COVID- 19, washing your hands, trying not to touch…
What Can You Expect Through Perimenopause and Post-Menopause Life?
A woman experiences so many changes as she matures, from going through puberty and starting…
When, and What Should I Eat Before and After a Workout?
Exercise is key to a healthy and happy lifestyle. But to really maximise a workout,…
Hitting the Gym in the A.M. and Still Look Like a Boss at Work? Here’s How!
Everybody knows that going to the gym in the morning is a smart move. Not…
Planning How to Bring Down the Post-Christmas Podge
The festive period can take its toll on your waistline as the gluttony of mince…
Combatting Teenage Period Poverty – is it Possible?
There is an increasing focus on how teenage girls are raising the issue of period…
What is Mindful Eating, and How Can We Eat More Mindfully?
Mindful eating is the practice of acquiring a deeper awareness of how the food we…
Confidence Crusher: 1 in 3 Acne Sufferers Avoid Social Occasions, Survey Reveals
Bad hair days are frustrating enough, but you can always hide your hair under a…
Things You Need Know About Diabetes: An Infographic
Being diagnosed with diabetes can be an unpleasant surprise. A lot of patients find themselves…
Causes & Treatment for a Stye on Your Eye
While having a stye on your eye is usually unsightly and may bother you in…
Laser Hair Removal: Is it Worth the Risk?
Have you ever wondered (looking at models or actresses) how you could have fabulously smooth…
Massage Therapy as a Second Career?
If you are looking for a flexible and well-paid job, consider choosing massage therapy as…