Coffee may be commonly known around the world as the jumpstart beverage, but apparently, it…
Body
Why These CBD Teas Should Become a Part of Your Daily Routine
CBD is a term you may have heard thrown around a lot recently, whether it’s…
Not a ‘Morning Person’? Sleep Expert Reveals Five Tips to Help You Feel Bright-Eyed and Bushy-Tailed
A sleep expert has revealed her winning formula for becoming a “morning person” now that…
This Girl Can Returns with New Inspirational ‘Fit Got Real’ Message to Reach Women of ALL Backgrounds!
Sport England has today launched the latest phase of its This Girl Can campaign, Fit Got Real, which aims to…
Top Tips to Start this Winter Season in Full Stride: 3 Steps to Reboot Your Liver
How often do you spare a thought for your liver? Sometimes? Not that often? Possibly…
How to Do a Self-Check: Are There Any Areas That People Often Miss?
Breast cancer is the most common type of cancer in the UK. Many breast cancers…
How to Avoid Weight Gain After Quitting Smoking
When you smoke, cigarettes make you feel less hungry. So it makes sense when you’ve…
How to Pick the Best Shoes for High Arches
If you have a high arch or pes cavus feet, you also need to have…
Is Your Health Ready For the Drop in Temperature?
10 health hacks to boost your well-being this winter With winter on the horizon you…
4 Simple and Effective Ways to Achieve a Beach-Ready Body
Summer is in full swing, but that doesn’t mean that the opportunity to get into…
Top Instagrammers! How to Keep Your Health & Fitness on Track This Summer
With all this wonderful weather we have been having, it can be easy to loose…
8 Secrets For Successful Weight Loss
If you’ve already made the most of that all-inclusive buffet on holiday, or if you’re…
5 Steps to Take If You Get Hurt on the Job
It doesn’t matter if your job requires you to be constantly on the move or…
The Rise of the Home Spa – Plus Top Tips For DIY Spa Day
Here at YCB mag, we actively encourage our readers to take time out in their…
5 Ways to Keep Cool and Help You Sleep in the Heat
The recent blowtorch heatwave is our idea of a pleasant summer day, however while we…