In the digital age, it’s easy to feel stressed and overwhelmed at work. Maybe you…
Mind & Spirit
More Than Feeling Blue: Seasonal Affective Disorder
Towards the end of any year and into the beginning of a new one, you…
Simple Hacks to Improve Mental Health & Wellbeing from London Hypnotherapist
Mental health issues can affect anyone. In fact, approximately one in four people in the…
Could Your Previous Relationship Be Impacting Your Current Shut Eye? Here are 6 Steps for a Better Sleep
Do you spend, what feels like most the night, tossing and turning trying to get…
How to Overcome the Sleepless Nights
Take back the sleep, take back your life. Everyone runs into sleepless nights from time…
Why CBD Oil is Good for Your Health
Hands up if you’ve been getting in a flap about the festive season? Whether it’s…
Benefits of Sewing and Crafting for Mental Health
Sewing and crafting can be fun pastimes. Even more than that, they can be useful…
Don’t Let Winter Get You Down
Protect yourself against Seasonal Affective Disorder and the winter blues Do you dread the winter…
Coping with OCD at Christmas time
It’s no secret that Christmas holiday plans can cause changes in routine and some level…
Tips To Overcome Festive Pitfalls
‘Tis the season for too many mince pies and excessive alcohol consumption. With Christmas looming…
How Lacking in Just Two Hours Sleep Can Affect Your Mood, According to Research
Feeling as though you’ve ‘woken up on the wrong side of the bed’ and the…
Keep Calm Whilst Commuting With These Smart Mindfulness Tips
Mindfulness is becoming increasingly popular as a relief mechanism in our frantic world and mindfulness…
A Doctor’s Guide to Keeping Positive as the Clocks Change
Winter is coming. The clocks have changed, and the long, dark nights are already starting.…
Can Anyone Meditate? 11 Reasons Why Meditation CAN be Beneficial to Everyone!
They always say there’s two types of people in this world: the man of art,…
10 Tips to Make Your Day Better
A dear friend of mine once told me, when you love what you have, you…