A dear friend of mine once told me, when you love what you have, you…
Mind & Spirit
You’re Feeling Very Sleepy… Five Ways to Fall Asleep in Five Minutes
Getting enough sleep is a crucial part of our wellbeing and mental health. Sleeping allows…
‘Rehab Centre’ Opens For Online Shopping Addicts, in a Bid to Save the High Street!
The world’s first rehab centre for self confessed Amazon addicts has launched. The ‘Giant Corp…
The Cooler Weathers Impact on Your Sleep Quality
With the sudden drop in temperature, you may have noticed a disruption to your sleep…
Wellbeing Tips For Millennials Just In Time For World Mental Health Day
Growing up in today’s generation can be fraught with new pressures and stresses, particularly with…
Unwind After Work: Get Your Bubble Bath On!
As the temperature starts to drop, we seem to be spending more and more time on our…
Does Regular Brain Training Keep Selena Gomez at the Peak of Her Career?
Star reveals she has embraced full ‘digital detox’ apart from brain-training games Selena Gomez hit the headlines…
Michelle Williams Opened Up About Her Depression and We Applaud Her
Just because you are famous and beautiful and good friends with Beyonce, it doesn’t mean…
The Rise of the Home Spa – Plus Top Tips For DIY Spa Day
Here at YCB mag, we actively encourage our readers to take time out in their…
Upgrade Your Happy System: Happy Tech Seminar Teaches You to Banish the Blues
Imagine raising your default level of happiness. Easily. And instantly. Well, now you can! Certified…
Eat Your Way Into a Good Night’s Sleep
More and more research is pointing to the importance of a good night’s sleep in…
5 Kind Ways to Show Active Love to Yourself
Urban lifestyle takes its toll every single day. We try to work as hard as…
This Woman is Kicking the Stigma Out of Mental Health!
4 powerful reasons we all need Lioness Lair in our lives How often have you…
How Can Cycling Benefit Your Mental Health?
It is no secret that cycling regularly provides a wealth of benefits for our physical…
How to Detach From Work to Preserve Your Mental Wellbeing
Mentally distracting oneself from work during out of work hours can help restore emotional, cognitive…