Doomscrolling is Wrecking Sleep… Bring Back Phone-Free Bedrooms
In today’s always-on culture, bedtime often means doomscrolling: endless feeds, notifications, and…
Mind & Spirit
Latest
More than Half of Brits are Lonely with Nearly Three-Quarters Hiding their Real Feelings
New national research exposes loneliness as one of the leading mental health issues…
Why Sunday Night Anxiety Feels Worse Than Ever
It’s Sunday evening. Your weekend technically isn’t over, but your chest feels…
Listening Habits Revealed: 6 Expert Rituals to Help You Unwind
This is the season where the cold, dark days can feel never-ending,…
Neurodivergent Women Spotlighted in Debut Novel Inspired by Author’s Late Diagnosis
After decades of outward success masking internal strain, debut author Isobel Lepist…
January isn’t ‘One Sad Day’ – It’s Weeks of Quiet Coping
New research from ODEON suggests January’s emotional weight isn’t about a single low point,…
4 Signs Gen Might Be Drinking Too Much
Alcohol seamlessly integrates into everyday life – social plans, work events, weekend…
By Guest Writer
Body
Secret to Joy Revealed – Stop Doom Scrolling and Be More Intentional with Your Leisure Time
A new study on how people spend their leisure time has revealed…
Digital Burnout Peaks: Nearly Half of People Plan to Cut Screen Time in 2026
Each January, we convince ourselves to become a better version of ourselves…