Don’t Ditch the Carbs! NHS Doctor Reveals Simple Swaps for Gut Health
NHS gastroenterologist and MasterChef winner Dr Saliha Mahmood-Ahmed reveals the truth about summer diets.…
Food & Nutrition
Latest
Vitamin D Deficit and Obesity Leave UK Vulnerable to Next Pandemic
The UK’s immune health is not pandemic-ready due to widespread nutrient shortfalls…
How to Make Tyla’s VIRAL Erewhon Smoothie at Home
Image Credit: @erewhon With over 3.5 million views on TikTok (and counting), it’s safe to say Tyla’s…
From Puffy to Polished: How Cutting Sugar Boosts Your Glow and Shrinks Your Waist
It’s no secret that sugar is a pervasive ingredient in modern diets,…
The Connection Between Obesity and Erectile Dysfunction
Weight gain can negatively impact overall health, and sexual health is no…
Price Hikes Threaten Weight Loss Goals: Brits Struggle with Rising Food and Fitness Costs
1 in 5 Brits say the cost of healthy eating and exercise is…
Don’t Let Dehydration Derail Your Summer Fitness Goals – Here’s How to Prevent
As summer’s heat intensifies, staying hydrated becomes more crucial than ever, especially…
By Guest Writer
Body
How Can We Take Our Supplements Properly?
How can we take our supplements properly? Here are the top 5…
By Guest Writer
Body
New Project Launches to Determine the Best Diet to Promote a Child’s Intellectual, Emotional and Behavioural Development
What is the best diet to promote a child’s intellectual, emotional and…