Finding the Perfect Pillow for a Good Night’s Sleep

There is no such thing as one perfect pillow for everyone. Every individual has unique preferences that affect the way their face fits on a specific pillow. What’s more, high-quality pillows come with benefits that extend miles beyond just comfort.

After all, pillows are important pieces of bedding – and people have certain tastes. In order to find the best pillow for you and your needs, it’s crucial to understand several things…


Sniffles can make it hard to fall asleep. If that is the case with you, switching up your pillow will help to keep yourself well-rested. Just make sure you get your hands on a hypoallergenic or even anti-bacterial pillow to keep the dust mites and other allergens at bay.

Fill & fill power 

The fill and fill power of a pillow refers to the volume of material and quality of a pillow. Ideally, your pillow should be higher in fill and fill power so that it will better support your head and neck. Otherwise, your pillow won’t maintain its shape and will probably cause you some pain.

Size & dimensions of a pillow 

There are different types of pillows based on what type of sleeper you are, which can drastically impact your sleep quality. A standard size pillow will be about 70×50 cm, but you could go higher if you wanted to. Just keep in mind that you’ll have to find an appropriate pillowcase for it.

Your sleeping position

One thing to be mindful of is your sleeping position. It is not by accident that the best pillows for side sleepers uk are always fluffy, supportive ones. Side sleepers need something bulky and supportive, and those sleeping on their tummy should look for a low-profile pillow to keep their neck pain-free and avoid neck pain problems.

Spine alignment 

If your spine is not aligned during the night because your pillow is too thick or thin, your upper back and neck will definitely begin to ache. So, when shopping for a pillow, make sure you get one that will properly support your neck and head and keep your spine aligned.

Level of firmness 

Just like mattresses, pillows can be firm, soft, or anything in between. Therefore, when you go pillow shopping, make sure to check how soft or firm the pillow is so that you know exactly what you’re getting into. If not, you might as well keep your old one.

Pressure & support 

You might need a supportive pillow because you’re a side sleeper, but if you don’t get enough pressure relief – your head might hurt in the morning. It might be a bit hard, but always try and find the right balance of pressure relief and support when shopping for a new pillow.


Switching over to the cool side of the pillow goes a long way in making sleep more comfortable on warm nights. Choosing a pillow that is always nice and cool? It goes even further. If you’re a hot sleeper, avoid memory foam pillows, and get yourself something nice and cool like a soft hollowfibre or active-cooling pillowcase.


You’ll want to sleep comfortably for a long time, we’d presume? If that’s the case, make sure you get a durable, long-lasting pillow from a reputable company. Even if it ends up being a tad more expensive – it will save you some money in the long run.

Natural & hypoallergenic materials 

As we’ve said, sleeping sniffle and sneeze-free is paramount, so don’t forget to buy a hypoallergenic pillow. To make sure you stay allergy-free, look for natural, hypoallergenic materials like cotton. If not, you can always get something synthetic and treat for allergens.


Buying from a reputable brand goes a long way when shopping for pillows. While there are definitely some good pillows from lesser-known brands, you’re much off buying a pillow from renowned brands like Simba, Panda, Dormeo, Emma, or others.


If your pillow loses its shape instantly as you lay your head onto it – it’s not a good pillow. A good pillow will be responsive and bouncy, and will keep its original shape for a very long time. All it will take for your pillow to become nice and fluffy again is a slap or two.

Customization & loft 

Finally, maybe you’ll want to look into a pillow that can be customized to your liking. Some pillows come with the ability to add and remove the fillings, allowing you to customize the loft of a pillow exactly how you want it. Most of the time, it’ll be small foam cubes that you’ll add or remove from your pillow, but in some other cases, you might even see a full pillow-sized insert you can add or remove in order to concoct your perfect pillow.

Eve Crabtree

Eve Crabtree is a journalist with a passion for interior design. She keeps up to date with the latest trends in the interior industry and regularly tests her hand at crafting and redecorating during her spare time.