How to Stop Teeth Grinding: 5 Helpful Strategies 

From an early age, it’s drilled into us to look after our teeth and gums. From brushing twice a day, flossing daily, to using a fluoride mouthwash, even if you’re on top of your oral hygiene, some things can be out of your control, like grinding your teeth(bruxism). This normally occurs as you sleep. Over time, frequent grinding can wear down tooth enamel, cause cracks, chips, and fractures, and damage crowns and fillings.

The good news is there are lots of strategies you can try out which can help you stop grinding your teeth. Here are just a few to look at today.

Consider Botox

When we think of Botox, you’ll be forgiven if you believe it’s for vanity purposes only. However, Botox can help combat an array of health problems, like bruxism. City Skin Clinic offers masseter Botox injections that can reduce your jaw size and teeth grinding. If you’re not happy with your smile, they provide lip filler which relaxes the muscles that excessively pull up the lip. 

Wear a Mouthguard

Constant grinding can wear down your tooth enamel, making them more susceptible to cavities. Thankfully, you can visit your dentist who will provide a mouth guard that will protect your teeth. Part of preventive dental treatment for those that grind their teeth includes examining your teeth in order to create a custom mouth guard that will keep your teeth safe during the night. It will take time to get used to your mouth guard, so have patience and you’ll soon see the benefits.

Reduce Stress

Many of us lead hectic lives. Whether you’re always rushing to and from the office, or running around after the kids, stress is natural. However, too much of it could be having more of an impact than you think. Teeth grinding is often linked to stress and anxiety, so one of the best things you can do today is to tryout methods to calm you down. This can include practicing relaxation techniques, running a hot bath, or getting outdoors for some fresh air. 

Practice Good Sleep Habits

All the tension in the jaw needs to unwind before you hit the hay. Practicing good sleep habits can significantly lower the risk of you grinding your teeth during the night. There are techniques you should try out before climbing into bed, such as applying a warm, wet towel to your jaw, or drinking caffeine-free tea that can warm up your mouth.

Start Exercising

Because we know bruxism often results from stress, one of the best ways to combat it is by exercising often. You don’t have to sign up for the gym to get physical activity in your routine. Instead, working out from home or going for a run can release stress and in turn, potentially stop you from grinding your teeth.

Grinding your teeth can have severe consequences for your dental health. Many of us aren’t aware we grind our teeth, but if you’re noticing symptoms like frequent headaches and a sore jaw, this could be a sign of bruxism. To help stop you from grinding your teeth during the day and night, try out any of the suggestions listed above.

Anabel Cooper

Anabel is a graduate of King’s College London and upon graduating, she set out on a journey to inspire and empower women through her words. Besides working as a digital marketing expert, Anabel is a freelance copywriter.