Maintaining a good oral hygiene routine and seeking dental care services are two of the best ways to maintain healthy teeth. This ought to include brushing your teeth at least twice a day. However, this isn’t all you need to do for oral health. Many oral health issues develop gradually and can be difficult to detect without the help of a dentist. Some of these issues are a result of poor lifestyle habits. If you want to have healthy teeth and a healthy mouth in general, you will have to do much more than brushing your teeth twice a day. Below we discuss some ways to improve and maintain your oral health.
How to Keep Healthy Teeth?
1. Floss Once A Day
Flossing should be part of your basic daily teeth hygiene routine. Flossing is vital for getting rid of food debris and plaque hiding between your teeth as well as along the gum line. Flossing at least once a day will help to prevent the development of cavities and unpleasant odors.
2. Drink Water Instead of Sugary Drinks
Sugary drinks are not only bad for your waistline and general health but also for your teeth. These drinks are a source of sugar. They will increase your risk of developing cavities. Substitute sugary drinks for water. Drink unsweetened tea or coffee if you want a hot beverage. Drinking water will not only keep you hydrated but also help to clean your mouth.
3. Do Not Smoke
If you’re a smoker, you should reconsider this habit. It is not only bad for your health in general but especially for your oral health. Smoking causes harm to your immune system. This interferes with your body’s ability to heal damaged tissues. This includes tissues in the mouth. Smokers are at higher risk of developing gum disease. It also takes much longer for dental procedures to heal and can result in their failure.
Smoking also impacts the appearance of your teeth. It causes the teeth and tongue to become yellow. It also causes you to have bad breath.
4. Eat Crunchy Fruits and Vegetables
Eating healthy foods is an important part of tooth care. Fresh crunchy fruits and vegetables are especially beneficial for your teeth. These foods contain fiber. Using your teeth to cut and chew these foods help to strengthen the teeth, gum and jaw. Crunchy fruits and vegetables also help to clean the mouth. They are also less likely to get stuck between the teeth and cause decay.
5. Limit Sugary and Acidic Food
Sugary and acidic foods can cause damage to your teeth. Sugar is converted by the bacteria in the mouth into acid which causes the enamel in your mouth to erode. Acidic foods can also cause the enamel of your teeth to erode. This doesn’t mean you have to avoid acidic and sugary foods completely. However, you should limit your intake in order to protect your teeth.
6. See A Dentist Regularly
It is recommended that you see a dentist for a checkup once every 6 months. Routine examinations help dentists to identify problems early and address them. During your regular checkup, a dental hygienist will clean your teeth and remove hardened tartar and plaque to prevent tooth decay. Your dentist will examine you for signs of mouth cancer, gum disease, cavities and other issues. Your dentist may also recommend dental services like dental implants if you have missing teeth. Dental implants usually come with crowns that look like natural teeth so they would be perfect replacements for missing teeth.
If you’re in need of a dentist Kenmore trusts for the best services, contact us to schedule your checkup. Have your teeth and mouth examined by an experienced and compassionate dental practitioner and get even more tips for teeth care. We’d be happy to share with you more information on how to keep healthy teeth.