After how difficult 2020 has been for all of us, we should have more hope for 2021 as restrictions begin easing. There will be more opportunity to do what we love, and what better time to pick up some new habits? Habits can be very beneficial for our physical and mental health, so they are certainly worth trying. Keep reading to find out some ideas of habits you can try out in 2021.
Taking better care of your body
Throughout 2020, it might have been hard for many of us to stick to a usual routine. However, picking up a hobby is a fantastic way to ease into the transition of doing something for ourselves more regular. A perfect example of a hobby to maintain our physical and mental health is by generally taking better care of our bodies. This can be watching what we consume, trying new foods and exercising.
For example, many medical professionals and other health experts recommend drinking loose leaf speciality tea. This has been proven to help our digestive and cardiovascular health. For more information about speciality tea, check out www.camelliasteahouse.com.
Watching what we consume and taking better care of our bodies is a great habit to pick up as it’ll only maintain your health and happiness!
Try a new hobby
Another habit you can pick up is doing any hobby you enjoy more regularly. We all love different things, and some people have actually turned their interests into hobbies where they can do the activity more regularly, and even make money from it.
What do you enjoy doing? Quite often, we are all too busy with work and can’t simply find the time to do what we love. We should set aside time every week or twice per week to enjoy our hobbies. Our mental health will thank us for it.
Explore the outdoors
A third great habit to pick up in 2021 is to get outside more and explore the outdoors. Throughout 2020, we were stuck indoors due to the government-induced lockdowns and restrictions; we often found ourselves glued to consuming too much social media and Netflix. As restrictions begin to ease and we have the opportunity to get outside, we shouldn’t take this for granted! Meet up with loved ones and head out for a coffee around your local town. Or even better, travel and explore somewhere you haven’t been before.
Buy a journal
Many people have neglected their mental health over 2020 and the past due to the stress of coronavirus. When the virus first made its impact on our lives, it seemed like a state of survival rather than a separation of mental health and physical health. As we are beginning to see slight normality again, we recommend purchasing a journal and documenting your feelings and thoughts. This can help us become more open and accepting of who we are and what we’ve experienced. Journaling also helps boost motivation as we can track our goals.
What habits will you pick up in 2021?