How to Find Your Focus Despite Stress and Anxiety

Stress and anxiety can undoubtedly take so much out of a person. Even those who consider themselves strong-willed eventually succumb to burnout, which can quickly cause things to get out of hand. The worst part is while some people might fight, they eventually see themselves as useless, and not worth the effort.

Stress and anxiety can lead to depression, and depression can be an extremely challenging condition to fight. The idea is to try to get out of the downward spiral and find your motivation despite the issues. Here are methods to help you find your focus despite the stress and anxiety.

When it comes to wellness products, it’s all about positive reinforcement

One of the great things about wellness products is the fact that you can utilise them for positive reinforcement. For example, if your work is stressing you out, you can go for your favourite sweets or perhaps a soothing cup of coffee to help ease the stress. Timing such products with stressful parts of the day can help alleviate the problem by replacing it with a more positive experience. CBD products by Nutrivive are particularly good at alleviating anxiety and stress and make work responsibilities and stressful moments easier to handle.

Eventually, your body and mind will start associating these moments with positive feelings thanks to the wellness products. It will have the added effect of giving you the motivation and focus to handle life’s responsibilities.

Focus is impossible without sleep

Sleep is something that many people tend to take for granted in their younger years, only to desperately yearn for it when they realise it’s no longer as easy to get rest. Stress and anxiety can make getting sleep even worse, which is where sleep regulation comes in. While you do not necessarily have to rely on sleeping aids, the idea is to help regulate sleep. If you feel you aren’t getting enough sleep even if you try hard to get eight hours a night, perhaps sleeping aids can help you regulate your sleep.

As previously mentioned, wellness products reinforce our focus through positive action — and the same goes for those trying to get a good night’s sleep. For example, wearable tech like the Hapbee headband alleviates stress before you settle down for the night, allowing you to focus on rest without being caught up in stray, unhelpful thoughts. The Hapbee device works by emitting signals your brain understands, putting you in a positive frame of mind to handle your anxiety in a more controlled and focused way.

Are you speaking to friends and family?

It might seem like a non-issue for those who live in a home with their family, but many individuals end up living alone to pursue a career. A lack of social interaction — especially with the people you care about — can cause stress and anxiety to build without your knowing. Make sure to interact with the people you love and catch up. It might not seem like such a big deal, but it might surprise you how much the simple act of calling loved ones can help motivate you.

Without a doubt, it can be easy to feel defeated when anxiety is at its peak. It can be harder still to find your focus and still fulfil responsibilities. Fortunately, there are ways to help break anxiety’s hold and make it easier to get the job done. From wellness products to social interaction, the above tips can help you strike a work-life balance.

Rachel Bartee

Rachel Bartee is a blogger and freelance writer dreaming of a tour round the world to write a story of her greatest life adventure. For the time being, she feels inspired by her daily yoga sessions and studies Interpersonal Relationships.