Worrying about weight gain is nothing new – women have been doing it for decades. The diet trends we’ve followed over the last century have been evolving constantly. Women have tried everything from diets banning starch and protein in the same meal, to others avoiding carbs and some where you have to eat grapefruit with every meal.
What we idealise as ‘beautiful’ has changed significantly, which just proves that no matter what shape or size you are, not one particular body figure should be defined as perfect.
There are many things that contribute towards weight gain. These include bad diet, bad sleeping pattern, not exercising regularly etc. While gaining weight is easy, losing it is unfortunately not. You won’t lose weight until you follow the right AND healthy ways to shed your extra pounds of weight.
Working out is an effective way to lose weight but not everyone can stick to a regular exercise routine. It takes a great amount of effort and dedication to do so. However, there are other ways to lose weight as well without having to put any physical extrain on your body.
Here are 5 surprising ways to lose weight
1. Consume Fish Oil
Fish oil has been proven to help burn fat. Now many might find it surprising since oil is said to be a cause of weight gain, but not fish oil as it contains ingredients that help burn fat.
Fish oil does not only contribute to weight loss but also has other healthy benefits too. Fish like tuna, sardines, salmon and mackerel are rich in omega-3. If you are not fond of eating fish then you can simply opt for supplements which contain omega-3 acids.
Fish oil not only aids in shedding your extra pounds of weight but also helps to decrease your blood sugar level and consuming it is beneficial for heart and diabetic patients as well.
If you want to lose weight as fast as possible then there’s a special type of omega-3 acid called (NuMega, rich in hi-DHA) which can be found in certain supplements.
2. Drinking Teami Tea
Teami skinny tea is a special type of tea that is rich in ingredients that aid in weight loss. These include oolong, lime leaf extract, ginger root, lotus leaf, yerba mate, rhubarb root and dandelion leaf.
The best thing about this tea is that it doesn’t give you the laxative effect, therefore, you can drink up as many cups as you feel like in the day.
The tea boosts your metabolism so that you can digest your food properly and maintain your lifestyle. Moreover, it fills you with energy so that you keep on doing your chores and even run that extra mile to keep your weight in check and last but not the least, it suppresses your cravings so that you won’t be eating excess amount of food, mainly junk food.
3. Keep An Eye On Your Sleeping Schedules
People often go to the bed right after having dinner. It is a wrong habit because your food is not properly digested, and such a move can cause you to gain weight.
You must turn to some kind of a physical exercise after you have your dinner. This can be a little stroll down the road or a light exercise session.
You can then take a warm shower an hour after dinner, and then get in bed to enjoy a good night’s sleep. An improved sleep schedule is important if you wish to keep your weight in check.
4. Add Veggies To Your Diet
Vegetables are rich in nutrients and water and are hence very healthy for your body. They do not only help you control your weight, but certain vegetables are even said to reduce weight.
Vegetables can be enjoyed raw, boiled, and even fried. However, they are the best if you enjoy them raw as this way you can get benefits of all the nutrients present in a vegetable.
5. Drink Plenty Of Water
Water is 100% calorie free. The more you drink it, the better. It fastens your metabolism rate, helps you get rid of the toxics and body waste in your body and also suppresses your appetite.
You should drink water before you have your meal, as it will prevent weight loss and also reduce overeating.
We are hopeful these simple and easy ways to lose weight will help you get in shape.