Signs You Have a Lot of Inflammation in the Body

Do you feel as though you have a lot of body inflammation? If so then it could be detrimental to your health. Taking steps now is the best way for you to curb any ill effects, so you can continue to live life without any health issues.

Aches and Pains

Long-term inflammation is known to lead to an increase in inflammation. Cytokines are proteins that are dispersed by your immune system. Chronic inflammation can easily lead to the overproduction of things such as this. You may find that your healthy joints are attacked and that you end up with pain, joint swelling and even redness. Stiffness and certain forms of arthritis can also take hold here, so make sure that you keep this in mind.


A lot of people who have chronic inflammation often feel exhausted half the time. There is often no reason for this either. Some experts believe that fatigue that is caused by inflammation comes down to your immune system working overtime. Your immune system needs to have a certain amount of energy so it can function. If your body is constantly trying to defend itself from itself then this can leave you feeling worn out. If you have allergies then this can also lead to your immune system acting up more than it should. If you want to do something about this then one thing you can do is try and look at When you do, you can then count on them to help you get to the bottom of what the issue could be, so keep that in mind.

Swollen Lymph Nodes

Your lymph nodes play a huge role when it comes to your body fighting infections. They act like filters, as they trap viruses and fungi. They also trap bacteria and various other microbes before they can propagate. When they are trapped, this can cause a build-up of lymph fluid. Swollen glands are common when you have a cold or the flu, for this very reason. If you have lymph nodes that are always swollen however then this is a major sign that you are dealing with something else. Inflammation can occur across the body but if you have swollen lymph nodes then it could be very visible. The best thing you can do here is go and visit your doctor. When you do, you can then count on them to help you with anything you may need testing, so you can make sure that there is not a deeper issue causing your health problems.

Inflammation can be solved by taking OTC but at the end of the day, this is not a long-term solution. If you want to help yourself then you need to try and make sure that you are getting to the root of the issue as to what could be causing your inflammation. Allergies are very common, especially around the home, so if you’re not sure where to start, this could be a solid way for you to uncover any hidden triggers.

Meighan Sembrano

London based journalist Meighan Sembrano is an expert in beauty and skin related concerns and topics. She has contributed a vast range of research papers and features in the Health and Fitness field.