Scared of Spiders? Here’s What to do About it

It can be disruptive to your life when you are scared of spiders to the point of it being a phobia. It is believed this fear is ingrained in our DNA. But there are some things you can do to get over it.

Have Them Removed Humanely

It is said we fear what we don’t understand. And understanding that spiders are a natural part of our world can prevent you from using violence against them. After all, they don’t deserve to die just because you don’t like them. Fortunately, there are a few ways you can have them removed. You can call in a pest control specialist who can provide pest control and removal service to humanely remove spiders from your home. Or you can always ask someone like a friend or neighbour to remove them so you can get on with your day. Visit sites like https://www.harrispestcontrolinc.com/ for additional guidance on pest control.

Consider Behaviour Therapy

Wider studies have found that a fear of spiders affects around 15% of the population. And this is to the point that it is a phobia. A phobia is a severe psychological issue and can cause issues in your life. These include paralysis, extreme anxiety and physical illness. However, you can consider cognitive behaviour therapy from a trained professional to help get over the problem. These methods are similar to addressing the root of your trauma and working on it over time.

Understand that Being Scared of Spiders is Normal

It can be hard to understand a phobia and where it comes from. But some experts agree that a fear of spiders is normal. Therapists think it goes back to a deep-rooted response from a time when spiders were a genuine threat to the survival of our ancestors. Therefore, you shouldn’t be embarrassed about your fear of spiders. Almost everyone has a phobia. For example, being afraid of heights might seem silly to you. But it is a very common fear for millions of people.

Spider-Proof Your Home

You may not be aware, but it is pretty easy to keep spiders out of your house. And there are many things you can try. According to experts like pest control services, some of the easiest include placing naturally scented items in your house. You see, spiders have a keen sense of smell, and there are many natural things that put them off. These include horse chestnuts (conkers), cinnamon scents and peppermint. Additionally, you can also use plug-in sound emitters that help keep spiders out of your home, which can be a great alternative to a service like pest control bellingham for those who prefer a more natural approach to pest management.

Face Your Fear if You Can

A standard method of getting over a fear is to face it. No one suggests you go and get yourself covered in spiders. But you can take small steps to become accustomed to seeing them and being around them. Spiders are fascinating creatures, and it’s a shame to not get to know them. You can begin by looking at cartoon images of spiders. From there, look at spider photographs. Or even hold toy spiders. It can take a long time, but the final step is to hold a spider if you can.

Summary

It’s a shame to be scared of spiders because they are fascinating. However, if you do have a phobia, try to understand your phobia, and try to face your fears.

Rachel Bartee

Rachel Bartee is a blogger and freelance writer dreaming of a tour round the world to write a story of her greatest life adventure. For the time being, she feels inspired by her daily yoga sessions and studies Interpersonal Relationships.