Smoking cigarettes is a dangerous and highly addictive habit. We are all well aware of the effects. Not only do you get addicted to the nicotine you also get addicted to the ritual of smoking. Back in the days, smoking was “the thing” and everyone did it simply because no one knew any better. Doctors didn’t warn you about the health risks and so no one really gave smoking a second thought. But our generation didn’t grow up in the 50’s and 60’s, we grew up knowing the risks, being well aware of the danger and the harm smoking does to your health. It’s a fact. This is an area that has been thoroughly researched and proven. The main risk to health that smoking cigarettes creates is that in the burning of tobacco you inhale tar and carbon monoxide. These harmful constituents cause damage to your lungs and other health complications.
Why Vaping is Better Than Smoking Cigarettes
Tobacco is KNOWN for having serious health risks and long-term smoking is proven to lead to life-threatening conditions such as emphysema. It most definitely isn’t cool to be smoking, it’s just plain stupidity. Especially when you see the physical damage it does to your lungs. So one idea could be to look into the benefits of swapping those cigarettes for vaping… Vaping is a term used to describe the burning of e-liquid in an e-cigarette device. The output of the device is water vapour which is a lot less harmful than cigarette smoke. When using an e-cigarette device, you can choose which e-liquid to consume. You have a wide choice of nicotine strengths and flavours. As you start your journey to stop smoking, you can match the nicotine strength to what you are used to and aim to reduce this.
Can Vaping Help You Quit Smoking?
Thousands of people have already quit smoking with the help of an e-cigarette. The success of this is because vaping creates the closest sensation to mimic smoking a cigarette. Many smokers describe that the ‘throat hit’ from vaping feels very similar to what they are used to from a cigarette. This is because the water vapour created by an e-cigarette can be inhaled and exhaled. This sensation is sometimes an important part of the smoking habit and vaping is a much safer way to achieve it.
Other Benefits of Switching to E-cigarettes
Once you have purchased an e-cigarette device, the cost of vaping is far less than smoking cigarettes. The main expense for vapours on the purchasing of e-liquids. A good quality e-liquid costs between £4.99 to £7.99 for a 10ml bottle.
E-liquids are available in a great selection of flavours. From desserts like apple pie or custard to refreshing fruity juices and the ever-popular tobacco e-liquids such as those available from Red Vape. Whatever your taste preference, you are sure to find something you like. By trying new flavours, you are more likely to enjoy vaping and less likely to fall back into smoking cigarettes.
Where Do You Start?
If you want to quit smoking but not sure where to start the NHS has a personal quit plan to help get you started. To become more familiar with e-cigarettes, it’s a good idea to visit a vape shop to get a feel of what device is best for you.