While it is a great thing to work hard for your company and push as much as you can to achieve your goals and excel in your career, it is never a good idea to sacrifice your health in exchange for success. For as much of a noble endeavour as it is to work hard, too much of anything can end up causing trouble in the long run. In the case of business management, working too hard can cause stress to pile up.
As if that was not enough, the more you sacrifice your health, the more difficult it will be to make solid business decisions. What is the point of achieving success if your physical and mental state suffers?
Fortunately, success is more than possible – and you do not have to risk your health to make the cut. Here are just a few methods to minimise risk and stress.
Give yourself the same schedule you give everyone else
First and foremost, adhering to a similar schedule as the rest of your workers is the first order of business when it comes to startup management. For most entrepreneurs, the idea of taking breaks is likely not an attractive prospect, but it is crucial to develop a routine as early as possible. If you have a habit of working through the night and morning, it is only a matter of time before it takes a toll on your overall health.
Not only will following a reasonable schedule give you the chance to rest, but it will also give your staff a chance to prove themselves during your rest days.
Identify what is stressing you out
Awareness of your triggers, thoughts, and feelings when stressed is a first step towards taking action to control or manage your stress. You can write down your feelings and thoughts in a journal to better manage your stresses.
Some stressors are under your control and can be avoided or changed (e.g., learning how to say to no to unreasonable requests) while others (e.g., an unexpected and urgent deadline) may require acceptance and a reorganization of your priorities for the week.
Enjoying your time at home
No matter how tempting it might be, work toward disassociating yourself from business matters while you rest and recuperate. Otherwise, there is no point as it can feel like every waking hour is an hour you can spend working. It can be counterproductive to work too hard, and you might end up making questionable business decisions due to a stressed and exhausted mental state.
Take the time to relax by going for hobbies you might have enjoyed before you started your business. If you are interested in taking a calculated risk, you can even make use of Your Lotto Service to see if you can win big.
Adopt a healthy lifestyle
Under times of stress, a balanced diet, exercise, and sound sleep can lay the foundation for effective stress management.
Parking further away from the entrance at your office building or the mall and writing post-it note reminders are small changes which can have a larger impact on day-to-day fitness.
Another great tip if you’re trying to reduce the amount of food you eat at mealtime is to serve the dish on smaller plates. This tricks your brain into thinking that you have a large plate full and will help you feel fuller.
Small changes won’t take much time out of your day and another good way to start is by drinking enough water. Water is the key to great skin, energy and also feeling full. If you’re trying to reduce the amount of meals and snacks you eat, try drinking water whenever you feel hungry. Having a large glass of water before each meal will also give you a sense of being fuller.
Streamline startup processes the smart way
It can be easy to feel overwhelmed when it comes to startup matters, which is why it is always a good idea to look for ways to streamline the most mundane tasks. For example, traditional marketing can be extremely difficult for a startup – which is why many tend to go for social media to build their marketing campaign. Some startups also make use of business software to help everyday processes run efficiently.
Seek out support
Studies show that support from family, friends, and coworkers can also help buffer the negative effects of work stress.
Seek professional help
If you find that your workplace stress is too much to handle on your own, seeking support from a trained professional can be beneficial. They can help you to identify the sources of your stress and develop strategies for dealing more effectively with work-related stress.
While there are plenty of stressors for startup business owners, it does not have to be a miserable process from start to finish. You can make use of the tips above to minimise risk while simultaneously cutting down on stress.