A bright, dazzling smile is not only aesthetically pleasing but also contributes to one’s self-confidence. Achieving whiter teeth doesn’t have to be a complex or expensive process. With a combination of at-home practices and professional care which you can learn more here, you can attain that radiant smile you’ve always wanted.
In this article, award-winning Dr Raj Juneja, Principal Dentist at Face Teeth Smile Dental Clinic provides his 8 top tips for whiter teeth, including his tips for what foods to avoid, what forms of whitening he’d recommend and if whitening toothpastes are really worth it…
1. Regular oral hygiene with Brushing and Flossing:
The foundation of any dental care routine is consistent brushing and flossing. Brush at least twice a day using fluoride toothpaste and a soft-bristled brush. Flossing helps remove plaque and food particles from between teeth, preventing staining and promoting overall oral health. Visiting a dental hygienist and seeking preventive dentistry services regularly is also recommended to ensure professional cleaning of the teeth and stain removal is performed. Kids also need regular dental cleaning from their pediatric dentist to maintain optimal oral health.
2. Whitening Toothpaste:
Whitening toothpaste is formulated with mild abrasives that help remove surface stains from teeth. Use one your dentist recommends for teeth whitening.
3. Avoid Staining Foods:
Certain foods and beverages can contribute to teeth staining. Coffee, tea, red wine, berries, and dark-coloured sauces are among the culprits. While you don’t need to completely eliminate these items, moderating your consumption and rinsing your mouth afterwards can help reduce staining.
4. Professional Teeth Whitening:
For faster and more dramatic results, consider professional teeth whitening. Opting for a teeth whitening treatment ensures lasting results. In-office treatments utilize stronger whitening agents and advanced techniques to deliver noticeable improvements in a short amount of time. Consult your dentist to determine the best approach for your needs.
5. At-Home Whitening Kits:
Dentist-prescribed at-home whitening kits provide convenience and gradual results. These kits include custom-fitted trays and a professional-grade whitening get that you apply at your own pace.
6. Avoid Tobacco Products:
Tobacco use is the leading cause of teeth staining. Not only does it contribute to discolouration, but it also poses serious risks to oral health. Quitting tobacco can lead to improved teeth colour and overall oral well-being.
7. Limit Acidic Foods:
Frequent consumption of highly acidic foods and beverages can weaken enamel and make teeth more susceptible to staining. Citrus fruits and acidic drinks like soda should be consumed in moderation.
8. Maintain Regular Dental Checkups:
Professional dental cleanings are essential for removing stubborn stains and tartar buildup that regular brushing and flossing might miss. Regular visits also allow your dentist to monitor your oral health and provide personalized advice for maintaining whiter teeth.