Understanding Physical Activity: Important Role to Maintain Healthiness

Busy activities often make you forget to take care of your body. You definitely should not do it. No matter how busy you are, you should maintain your health to protect your body from exposure to viruses or any diseases. You can maintain your health by adopting a healthy lifestyle, such as giving your body the nutrients it needs and doing regular physical activity.  

When we’re talking about physical activity, it is not only related to strenuous exercise which may be hard to do. Anything that can help to make your body actively move can be categorized as an example of physical activity. For example, when you are doing a household chore, or even just simply walking. This activity can be done anywhere, whether at home, in public places, at the gym, or even in the office. In addition, there are many benefits that you can get from doing this light exercise. To find out more about it, keep on reading below!

What is physical activity?

The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles that result in energy expenditure. We can categorize physical activity in four types:

1. Aerobics

Aerobics is also often called endurance training, this activity moves the large muscles such as those in the arms and legs. Examples of aerobic movements include running, walking, swimming, cycling, dancing, jumping jacks, gardening, etc. This physical activity will make the heart and breath race faster and will be able to strengthen the work of the heart and lungs.

2. Muscle Strengthening

Increasing muscle strength and endurance can be done by doing pushups, situps, lifting weights, going up and down stairs, and other physical activities that require muscle movement. You may also want to try this fastrip 150 to increase muscle strength and endurance.

3. Bone Strengthening

This physical activity involves the feet, legs, or arms to support the body’s weight so that the muscles can push the bones and make them stronger. The activities that can be done to strengthen the bone are almost the same as muscle-strengthening activities, such as running, walking, jumping rope, and lifting weights.

4. Stretching

This includes physical activity that can help to increase flexibility and the ability to move joints. Examples of stretching movements include touching your toes, side stretches, and yoga.

How Important is Physical Activity for Health?

Many people underestimate the importance of physical activity because of the impact that is not immediately felt. They fail to realize that as you grow older, the effect of regular exercising will eventually be realized. Lack of physical activity or also known as a sedentary lifestyle has become a major health issue in many countries.

What are the Benefits of Physical Activity for the Body?

Thus, it is not surprising to see that physical activity is of particular concern given its excellent health benefits. If you want to have a healthy and fit body even in old age, make it a habit to be active and avoid a sedentary lifestyle.

1. Reducing the Risk of Disease

Apart from being important for maintaining the body’s strength, physical activity can also reduce the risk of developing chronic diseases caused by a body that is lacking movement. Such as heart disease, hypertension, stroke, obesity, diabetes, and even cancer.  In addition, many studies reveal that being active regularly can improve your quality of life and overall health.

2. Maintaining Weight

If you want to lose or maintain your ideal body weight, make sure you do physical activity regularly. You can do moderate-intensity aerobics for 150 minutes per week or 30 minutes every day.

3. Tightens Muscles and Bones

As you get older, your joints, muscles, and bones will become more fragile. However, with regular physical activity, you can help to strengthen and tone these important areas. That way, you can also effectively avoid osteoporosis in old age.

4. Able to Think More Positively

Physical activity has been proven to make a person feel more confident and think positively, due to the release of endorphins as an after-effect of exercising. Therefore, doing physical activity regularly can be the ultimate thing that helps you avoid stress because you will be able to think positively. 

5. Sharpen Mentally

The cognitive function of adults will decrease as they age. The condition will be even worse if you don’t do enough physical activity. As a result, you will be prone to fatigue, and a decrease in memory and concentration.  Conversely, if you are actively moving, your cognitive abilities will remain sharp. In addition, you will also avoid Alzheimer’s disease, dementia, and other diseases caused by impaired cognitive function.

Ensuring you do regular physical activity can do wonders for your body and mental health. However, keep in mind that this physical activity needs to be supported by proper hydration for the body so you don’t get dehydrated while exercising.

To ensure you always have sufficient water intake, you can purchase a bulk water bottle from https://www.myownwater.com/. Having a water bottle ready all the time will make it easier for you to remember that it’s time to drink up, thus your water intake needs will always be covered!

Anabel Cooper

Anabel is a graduate of King’s College London and upon graduating, she set out on a journey to inspire and empower women through her words. Besides working as a digital marketing expert, Anabel is a freelance copywriter.