It’s no secret the health benefits that a good swim can have on our exercise regime. Swimming provides a full-body workout that combines cardiovascular endurance with strength and resistance training to give your body that health kick it needs.
You’ve all seen the bodies of Olympic swimmers – it’s no mistake that they look the way they do. A lot of that is down to the amount of time they spend in the pool, length after length working on their fitness and achieving their best. Not all of us are Olympic swimmers though are we? Take a read below to find out a little more about just some of the benefits swimming can have for the average joes like you and me.
How can a weekly swim effect your exercise regime?
Swimming is a great way to mix up your exercise routine with something a little bit different. Spending a lot of time in the gym or running outdoors can become a bit stale and repetitive after a while, and swimming provides that much needed break from the more arduous side of working out. We often forget how fun swimming can be, it possesses something of a novelty feel about it while also being great for our full bodies. Spending hours in the gym is great, but swimming works out all those muscles you didn’t know existed, even from just a few lengths.
What are the health benefits of swimming?
If you’re planning on attending a Weight Loss Boot Camp By Prestige Bootcamp, they’ll get you right up to speed with all the health benefits that swimming can have on your body. Swimming maintains a steady heartrate while reducing the stress on the body and muscles that running can sometimes possess, while also improving cardiovascular capabilities and improving overall endurance that can be transferred to the gym, track, or everyday life. Because swimming provides an overall body workout, you’ll experience a full body tone of your muscles and build strength in places you never knew you had it.
What if I’m not a confident swimmer?
The fear of water is extremely common even within adults. The great thing about swimming is that you don’t need to be competing at Olympic level for it to have an impact. It doesn’t matter if you’re not the most confident person in the pool, workouts can still be completed with a float or at a slower, more casual pace. Once you get going as well, you’ll also find you gain confidence with your technique, speed, and endurance which will only means the health benefits will accelerate.
There’s nothing better than the rush of endorphins you feel after completing a rigorous workout. While the health benefits of these workouts are the most important thing, the difference good health can make to our lives is really not something that should be passed on.
Swimming is an extremely easy way of starting your fitness journey with something that you can enjoy, you don’t have to be an expert or even an amateur – just take things at your own pace and find a way that makes exercising fun, again.