Gut Expert Says ‘These’ Will Stop You Gaining Weight On Holiday
As summer holidays approach, many people find themselves struggling to maintain healthy habits in the face of tempting foods and the carefree spirit of vacation. Overindulgence can result in not only feeling unwell during your trip but also facing a post-holiday shock when you step back onto the scales. Gut health expert Steven Hegarty, founder of the plant-based gut health brand Biomel, has provided two effective strategies to ensure your wellness goals don’t go off track.
According to Steven, strategic eating and mindful food choices are key to staying on top of your health while enjoying all the perks of a holiday. One of the primary tips he shares is adopting Time Restricted Eating (TRE). This method involves narrowing the window of time during which you consume food each day.
“Having a later breakfast and finishing your evening meal earlier can support weight loss, improve your mood, and increase energy levels,” Steven explains. This strategy works by aligning your eating habits with your body’s natural circadian rhythm, allowing for better digestion and reducing the tendency to snack mindlessly after hours.
Another crucial tip is to stay active, even if you’re not in a gym. Walking, for instance, is a great way to keep moving while also exploring your holiday destination. Whether you’re sightseeing, hiking, or simply strolling along a beach, walking is a wonderful way to stay active without the need for structured exercise. “Walking gives you a chance to intimately connect with your surroundings and also burns calories without feeling like you’re exercising,” Steven says. So, instead of taking a taxi or relying on public transport, try walking or biking to your sightseeing spots.
When it comes to food, hotel buffets are often a tempting part of the holiday experience, but they can also be a diet downfall. Steven advises making smart choices when dining. “Opt for healthier breakfast options like eggs, omelettes with vegetables, Greek yogurt with berries, and avocado for healthy fats,” he suggests.
These options provide nourishment while helping you feel full and satisfied throughout the morning. On the other hand, steer clear of high-calorie items like pastries, sugary cereals, and fruit juices, which can quickly add unnecessary calories.
Alcohol is another area where many holidaymakers can go overboard. While enjoying a glass of wine with your meal is part of the holiday experience, drinking too much can contribute to weight gain and leave you feeling sluggish. Here, Steven recommends choosing red wine over other alcoholic beverages and drinking water between alcoholic drinks to stay hydrated and pace yourself. This simple change can help reduce the likelihood of consuming extra calories through cocktails and sugary drinks.
Sometimes, it’s the small adjustments that make a big difference. Steven suggests having emergency snacks on hand for days when you’re out exploring. Packing portable snacks like nuts, seeds, or fresh fruit can help you avoid temptation when hunger strikes during long sightseeing trips. Additionally, preparing sandwiches or salads with local ingredients can provide a healthier alternative to fast food or heavy restaurant meals.
Ultimately, Steven stresses the importance of balance and moderation. While it’s okay to indulge in your favourite treats, it’s crucial to be mindful of portion sizes and make healthier choices when you can. “Enjoy your holiday, but remember that keeping a balance will ensure you don’t come back home feeling sluggish or having gained unwanted pounds,” he advises.