The Winter Foot Health Habits You’re Ignoring, According to Podiatrists
When temperatures drop, most of us double down on skincare and haircare, but tend to forget the body part that takes the most impact: our feet. According to podiatrists on Fresha, the world’s leading beauty and wellness booking platform, winter is when common foot problems quietly worsen, often going unnoticed until spring. “Most people only think about their feet when it’s sandal season,” explain podiatrists on Fresha. “But cold weather, central heating and thick winter boots all take a toll on skin, circulation and comfort.”
Hard skin isn’t just cosmetic
Calluses and cracked heels are signs of pressure and friction, and they’re far more common in the colder months. “A little hard skin protects the foot, but deep cracks can split, bleed and allow bacteria in,” say podiatrists on Fresha.
Fix: Exfoliate gently once a week with a pumice or file, then apply a rich, urea-based foot cream nightly.
Cold toes can signal poor circulation
If your toes stay cold even indoors, or if you experience tingling or numbness, it could be more than just the temperature. “Reduced blood flow and nerve sensitivity are common in winter, especially if you sit still for long periods,” experts warn.
Fix: Keep feet warm but breathable and move regularly to improve circulation.
Fungal infections love winter boots
Warm, damp conditions inside shoes create the perfect environment for fungal infections to spread.
“Closed footwear traps moisture, especially if socks aren’t changed daily,” say podiatrists on Fresha.
Fix: Dry thoroughly between toes after bathing and rotate shoes to allow them to air properly.
Stop walking barefoot on hard floors
“We’ve seen a rise in hard skin and arch pain since more people started walking barefoot at home,” Fresha’s podiatrists note.
Fix: Soft-soled slippers or house shoes with arch support help reduce pressure on the feet.
Your feet need a skincare routine, too
Just like your face, your feet benefit from daily care. Experts recommend:
- Washing and drying thoroughly every day
- Moisturising before bed
- Trimming nails straight across to avoid ingrown toenails
- Gently filing rough patches once or twice a week
“Healthy feet are essential for balance, posture and confidence,” say podiatrists on Fresha.
“Most problems we treat in spring actually start during the colder months.”