New Trend: Sleepmaxxing – Expert on Why You Should Be Avoiding this TikTok Trend
With over 100 million posts on Tiktok, “sleepmaxxing” is the latest health…
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World Sleep Day: Doctor Reveals the Surprising Link Between Sex and Better Sleep
World Sleep Day is on Friday (14 March), a reminder of just how important…
World Sleep Day 2025: Experts Share How to Transform Your Bedroom for a Deeper Sleep
A good night’s sleep is essential for physical and mental wellbeing, yet…
World Sleep Day: Experts Reveal How Parents Can Improve their Children’s Sleep
Getting children to stick to their regular bedtime routine can sometimes feel…
Sleep Quality, Vagus Nerve Stimulation and LED Therapy: These are the Biggest Wellness Trends of 2025
It is hard to believe we have already made it to March…
The Best Sleep Postures for Your Health – And How to Get the Most Restorative Sleep
There’s nothing quite like a good night’s sleep, but did you know…
What Makes a Good Sleepy Tea? Key Ingredients to Look For
When it comes to winding down after a long day, a calming…
How to Wake Up Feeling Less Groggy
Bed Factory Direct has recently discovered that Google searches for “how to…
Master the Art of Being a Morning Person in 2025
Say goodbye to morning misery with these expert-approved tips For some people,…