5 Healthy Ways to Lose Weight in Time for Summer
As we welcome in the warmer months of summer, many will be feeling that it is the perfect opportunity…
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7 Ways Physical Appearance Affects Self-Confidence
Our appearance and sense of self-confidence are inextricably linked. Sometimes we can…
By Guest Writer
Body
The Benefits of Yoga for Mental Health
Juggling job, family and personal life in today’s fast-paced world can be…
How is Digital Technology Transforming the Healthcare Industry?
Plenty of industries are reaping the rewards of a digital golden age…
How to Stay Mobile as You Grow Older
Limited mobility is one of the symptoms of ageing. Running your daily errands…
9 Tips for Lowering Your BMI
The body mass index (BMI) is an indicator of how a person’s…
7 Major Health Checkups You Need to do Regularly
Frequent health examinations are critical for preserving good health and detecting underlying…
Can You Really Lose Weight Just by Exercising?
Losing weight is something that most people think about at some point.…
By Guest Writer
Body
How to Use the Contraceptive Patch
There are many forms of contraception. The contraceptive patch is one such…