Don’t Wait for the New Year to Begin: Boosting Health & Energy While Losing Weight with Almased®
The end of the year often sparks reflection: on where we’ve been, what we’ve achieved, and where we want to go next. We celebrate our achievements and envision future goals. As we are approaching the new year, many of us embrace a new, fresh start with a renewed focus on health, energy and weight management. But why should it be that we have to wait for January 1st to begin? You don’t need a new year to take steps towards your health and wellbeing. Waiting for the right time can in fact be a reason why so many of us stay stuck. So start where you are now, today- get cracking on those health resolutions ahead of time; sign up to or get back into your gym workout routine, go for weekly runs in the crisp winter air, do your stretches, support your health with foods that contain protein and iron, fibre, minerals and vitamins & healthy fats (think a rainbow of foods) and get on top of your daily water intake. Staying hydrated is ever so important!
While a balanced diet, staying hydrated and moving your body should be enough for the foundation of a healthy lifestyle, supplements and powdered blends will be your additional helping hand along the way to reaching your health goals. And here’s where we are excited to introduce readers to Almased. With its unique powdered blend of three fermented ingredients including soya, skimmed milk yogurt powder and raw enzyme honey with added vitamins and minerals, scientifically proven Almased® provides lasting energy, making it the perfect partner for your wellbeing journey.
Almased® provides a nutrition-rich profile including all essential amino acids as well as enzymes that support digestion, reduce inflammation, and boost immune health. It is also a suitable weight loss aid for those with diabetes, due to its reduced carbohydrate and high protein content, resulting in a very low glycaemic index (27) and exceptionally low glycaemic load (4).
It can be used to replace any meal of the day and is simply absorbed into water or low-fat milk.
A few tips on how to fuel your body for steadier energy, improved health and a sharper mind
1. Don’t Skip Breakfast
Breakfast really does set the tone for the day ahead. After an overnight fast, your brain and body need fuel to function at their best. The key is to choose a combination of protein and slow-release carbohydrates to keep blood sugar stable and avoid mid-morning crashes.
Good choices: Eggs on wholegrain toast, Greek yoghurt with berries and pumpkin seeds, oat pancakes with nut butter, or overnight oats with added seeds and berries.
Why it works: Protein supports neurotransmitter production (important for mood and focus), while complex carbs give the brain a steady supply of glucose for fuel.
If mornings are a rush, batch-prep grab-and-go options like boiled eggs, mini frittatas, or smoothie bags that can be blitzed in seconds.
2. Build Iron-Rich Meals
Iron is essential for oxygen delivery to the brain, energy metabolism, and cognitive development. Low iron is surprisingly common and can show up as poor concentration, irritability, and fatigue. If in doubt, always check in with your GP who can easily test for deficiencies.
Iron-rich foods: Red meat, chicken, turkey, lentils, beans, spinach, pumpkin seeds.
Consider dried apricots and raisins or even chickpeas and cashew butter hidden in baked goods (which work very well).
Absorption tip: Pair plant-based iron sources with vitamin C-rich foods (like peppers, kiwi, or strawberries) to boost uptake.
3. Smart Snacks
Snacks can be your secret weapon or your biggest energy saboteur. Many packaged snacks marketed are high in sugar and refined carbs, which can cause a spike in blood sugar followed by an energy slump.
Instead, choose snacks that combine protein, fibre, and healthy fats to keep energy steady and the brain well-fuelled.
Examples: Apple slices with almond butter, hummus with carrot sticks, boiled eggs with oatcakes, or cheese cubes with cherry tomatoes.
Why it matters: The brain uses a lot of our energy so stable fuel supply is key for sustained concentration.
4. Consider a Supplement
Even with a healthy diet, some individuals may still fall short on certain nutrients, especially if they are looking to lose weight, with iron being a big one. If you feel sluggish despite eating well, check in with your GP for blood testing as a gentle supplement can be a huge help.
Two recent, peer-reviewed clinical studies have found that Almased® delivers significant health benefits ranging from improved metabolic health to weight loss & even anti-aging effects and enhanced quality of life. Both reviews synthesize 30 peer-reviewed clinical studies across three decades of scientific research, confirming that Almased® is effective and safe for weight reduction, preservation of lean muscle mass, and cardiovascular health.
The 2025 review in the American Journal of Biomedical Science & Research highlighted Almased®’s efficacy and safety for wide groups of people including individuals seeking weight loss, those with metabolic syndrome or fatty liver, older adults needing to preserve muscle mass, and athletes or healthy-weight individuals who require additional high-quality protein.
Almased® is available on Amazon, as well as Boots, Lloyds Pharmacy and green cross pharmacies across the UK. From £20.95.
5. Hydration for concentration
The brain is about 75% water, and even mild dehydration can affect attention span, memory, and mood. Many of us are prone to forgetting to drink, especially when they’re busy.
Daily target: Aim for regular sips of water throughout the day.
Make it fun: Add fruit slices, cucumber, or herbs to water bottles, or try reusable bottles with time markers to encourage regular sips.
6. Prioritise Sleep
No amount of superfoods can compensate for poor sleep. Sleep is when the brain processes learning, consolidates memory, and resets emotional balance.
Healthy habits: Keep screens out of bedrooms, create a wind-down routine, and aim for consistent bedtimes, even on weekends.
Nutrition tip: Foods rich in magnesium (nuts, seeds, leafy greens) and tryptophan (turkey, oats, bananas) can support restful sleep.
7. Keep Blood Sugar Balanced All Day
Blood sugar highs and lows affect mood, energy, and focus. Make sure each meal includes a balance of protein, healthy fats, and fibre. This not only sustains energy but also helps avoid the “hangry” crashes that can disrupt learning and concentration.