Being diagnosed with diabetes can be an unpleasant surprise. A lot of patients find themselves in a state of shock after reading about long-term complications of untreated diabetes. If you ignore your disease, it may lead to persistent depressive disorder, hearing impairment, eye, kidney, and nerve damage. Also, people with diabetes might develop Alzheimer’s and cardiovascular diseases.
But it’s not all bad! The good news is that it’s possible to prevent all these complications and reverse diabetes. So keep your chin up! Here is what you can do in order to stay healthy and beat diabetes once and for all:
Research, research, research!
To defeat your enemy, you should know every little thing about it. These days, around 10% of Americans live with Type 2 diabetes, according to the latest study conducted by the Centers for Disease Control and Prevention (CDC). As you can understand, you are not the only one struggling with this disease. There are a lot of materials and meal plans that can help you to lead a healthy life.
Consult with your doctor
Only your doctor can tell you what steps to take in case you’ve been diagnosed with diabetes. The doctor can help you to create a healthy-eating plan, consult on diabetic socks, insulin shots, and review your current diabetes drugs.
To learn more about Type 2 diabetes, check out the infographic below: