Jogging with your baby might be a fun experience, since you can get back to shape and spend time with your loved one at the same time. But it’s extremely important to keep your precious one safe. When it’s too early to use a jogging stroller? Your Coffee Break is ready to share safety tips for your baby and you!
One of the best ways to stay motivated about exercising whilst caring for your child is sharing the experience with your baby. The safest ways of doing this is by using a jogging stroller. This allows your baby to be safely strapped in while you jog along. However, there are some important things that you should know to make sure that both you and your baby are safe. We post this in addition to our previous guide for active mothers.
Use the Correct Stroller
A jogging stroller has been specifically designed for you to exercise with your baby. They have a stronger shock absorption system than traditional strollers, giving your baby at smoother ride at higher speed. Also, they have three large wheels, instead of four small ones. This will give you greater control and stability. While you might not be able to use a traditional stroller for jogging, you can use a jogging stroller in everyday situations.
Making Sure Your Baby Can Handle the Ride
While a jogging stroller will offer a more stable environment that a traditional stroller, your baby might still experience bumps. You should make sure that their spine and neck are advanced enough to handle these minor jolts. Most of them should have guidelines about how old a baby should be before you use it. Generally, though, a baby should be at least six months old before being placed into a jogging stroller. You might be able to use the stroller with a younger child if you install a car seat in the stroller, this will give them greater support.
You should consult with a pediatrician to make sure that your child has a strong enough neck and spine. Once approved, your child can continue to use the stroller until they are around five years old.
Choose a Model With Safety Features
One of the most important parts of choosing a jogging stroller is finding one that has great safety features. Thankfully, most models will come equipped with plenty of features to keep both you and your baby safe. For example, you should be able to find a model that contains a brake and a wrist strap; this will help you slow down the stroller if you go down a steep hill. Also, most models have a handbrake, to keep it from accidentally rolling away when you take a break.
In addition, you might be able to find a jogging stroller which allows you to lock the front wheel, which can be helpful when running in a straight line.
Another great safety feature is a harness, this will secure your child into the stroller. As well as safety features look for how well the stroller is constructed. You should try to one that has a good shock absorption system and is easy to control.
Prepare for the Run
Preparation is the key to making sure that the run goes smoothly. You should make sure that your baby is comfortable by making sure that they are dressed appropriately. You might also be able to find a canopy to attach to the stroller to protect your baby from any wet weather.
Also, you should make sure the tires are pumped up. This will make it easier to push the jogging stroller and help it absorb any shocks. Finally, if you are exercising in a busy area make sure that the stroller is clearly visible by adding reflective tape along the side.
Pick a Time That Works for Both of You
Getting your baby in a regular routine will help your baby become more satisfied. So, when planning your exercise make sure to factor this in the schedule. For example, you shouldn’t take your baby for a run when it’s usually time for an afternoon nap. You might also want to consider getting a model with a reclinable seat. This will allow your child to take a nap if they get tired halfway through the jog.
After giving birth it’s important that you settle back into a regular exercise routine. A jogging stroller makes this easier, as your baby can come along for the run with you. As we’ve discussed, there are a few simple things you can do to make sure that your baby is safe when exercising. So, now you can make sure that your child enjoys the morning runs as much as you do.