Why Being Cosy is Good for Your Health

Frosty air, cold winds and shorter days. It can be difficult to get out of bed on the dark mornings…

When the seasons change it makes sense for your internal cycle to respond to the outer environment. According to a leading theory of wellbeing, human beings need positive emotions and relationships to thrive, and this is especially true during the harsh winter months. We’re being drawn to cosiness because it is indicative of having a safe, warm place to shelter from the elements.

A new poll from UK holiday home operator, Park Leisure, looked at all five senses and what makes people feel the cosiest to reveal the equation for ultimate cosiness with a crackling fire voted as the nation’s cosiest sight and sound.  

Focusing on the five senses, the data revealed that the perfect cosy combination is:  

A tasty hot chocolate + seeing and hearing a crackling log fire + a hug from a loved one + the smell of fresh bread = ultimate cosiness  

When asked about the cosiest scents, fresh bread came out on top, followed by a log fire and cinnamon. 

A crackling log fire was pitted as both the cosiest sight and sound. 

Professor of coaching and positive psychology at the University of East London, Christian van Nieuwerburgh, commented: “Some aspects seem to relate more to evolutionary psychology. The smell of fresh bread, a crackling log fire and the hug are indicators of safety and we would unconsciously be drawn to them because they are good for our survival – the existence of sufficient food, knowing that it will be possible to stay warm, and being with someone who will protect you.”  

More than one in six say that a hug is the cosiest sensation, and with 2020 being the year of social distancing, unfortunately people haven’t been able to experience this as they would usually like. Men were more partial to a hug than women (19% vs 16%), with the top choice for women being a warm blanket. 

The top five cosiest tastes were voted as hot chocolate (16%), roast dinner (15%), winter stew (14%), cup of tea (10%) and coffee (8%). 

Christian added: “The hot chocolate can provide a fleeting positive emotion, and a hug from a loved one would provide evidence of a positive relationship.

Lisa Williams, director of marketing and holiday sales at Park Leisure, commented: “There’s nothing better than feeling cosy and snuggling up with your loved ones when it’s cold outside. The data on the cosiest senses is really interesting to see, and I couldn’t agree more with the ultimate cosy combination.”

“Park Leisure holiday homes are perfect for tucking yourself away on a cosy getaway, sticking the heating on, putting your feet up with a hot chocolate and snuggling up with your family around you. Our parks have a lovely community feel and located within picturesque British countryside and coastal scenery, the winter months are a truly beautiful time to visit.” 

To find out more about Park Leisure holiday homes, which are set in 11 stunning locations across the UK, visit: https://www.parkleisure.co.uk/ownership/find-a-holiday-home

Krysta Jakson

Krysta is an experienced blogger, writing blogs on lifestyle, fashion, beauty and travel. She wonderfully describes the latest trends on these topics, making the articles interesting for all the readers.