The Benefits of Using Earthing Sheets for a Better Nights Sleep

Going to bed and waking up at roughly the same time every day, taking a warm bath, avoiding blue light and creating an environment that promotes sleep are just some of the tips we learn for a better nights sleep. 

A good night’s sleep is paramount for the health of your brain and body. However, as the COVID-19 pandemic continues to spread, sowing anxiety and worry along with it, getting a healthy amount of quality sleep probably isn’t as easy as it used to be. 

If you’re finding yourself craving a sound, deep sleep, grounding yourself with earthing sheets may just do the trick!

Neutralizes Free Radicals

Free radicals are natural substances in the environment. But the body decomposes these particles through oxidation, and the byproducts can cause damage to parts of cells, such as DNA, proteins, and membranes.  Continuous exposure to free radicals can become detrimental to the immune system. A weakened body allows you to become more vulnerable to illnesses like diabetes, chronic pain, and cancer. 

With quality sleep being more important than ever, using earthing sheets from reliable sources like Rowland Earthing will help combat these destructive forces from the environment whilst enabling better shut-eye. The sheet absorbs negative electrons from the earth to fight free radicals and the damage they can deliver. Thus, earthing sheets can help neutralize free radicals and boost your immune system at the same time. As a bonus, you can sleep easy at night, knowing that you’re at a lower risk of acquiring specific illnesses. 

Improves Pain Management

Have you had a sleepless night because of pain? Such as an aching back or sore shoulders? The discomfort keeps you awake as you try to drift off to dreamland….. 

Thankfully, grounding through the help of earthing sheets can help reduce the body’s stress response during sleep. This tool for resting and sleeping calms the nervous system through a series of electrical responses from the device. 

Rest on an earthing sheet; it will help shift the autonomous function of the nervous system from sympathetic to parasympathetic. In other words, you can have a blissful sleep while your body is in a “rest and digest” state instead of a “fight or flight” condition. Hence, you can sleep quickly, knowing that the earthing sheet will help manage the physical discomfort you feel from a health issue. 

Improves Inflammation

When you have an injury, the body responds by inflaming the affected area. But, that location in question might keep you up at night as the body part may become tender. A slight press on that particular area, and you might feel an unwanted discomfort. 

Use earthing sheets to bring an influx of free negative electrons from the earth to your body. These negative charges will help improve inflammation by “feeding” the body with these subatomic particles. 

In return, the body enhances its cell, tissue, and negative electron count as being deficient in these particles can lead to unwanted inflammation. 

Reduce Stress

Life isn’t without stressful encounters and at times, the pressure of living can keep you awake at night. Several thoughts come to mind as you try to rest for the day, including deadlines from work and school, relationship feuds along with specific financial matters. 

Chronic stress can ruin the quality of your life. However, choosing the right sheets can help you acquire better sleep at night, thereby promoting a reduction in overall anxiety. 

A study published in the Journal of Physics states that earthing can bring about positive changes in an individual’s stress reactions. The research had 58 healthy adults as participants, and the researchers exposed the subjects to 28 minutes of an unearthed scenario, followed by a 28-minute earthing session. 

The results saw that about half of the subjects had lowered stress levels in comparison to the time when they took the earthing test. Furthermore, the study states that 19 participants experienced a decrease in blood pressure, which would otherwise spike during stressful encounters. 

Improve Sleep Apnea

Sleep apnea can be a severe sleep disorder as breathing becomes erratic while resting. A couple of common symptoms of this health concern are loud snoring and feeling tired even after a full night’s sleep. 

Earthing sheets can help promote circulation in the body. As a result, it can assist in the delivery of oxygen and blood to the different parts of your system. 

The increase in oxygen can help reduce the symptoms of sleep apnea. Hence, you (and your partner) can sleep well at night, knowing that you don’t have to deal with deafening snores every night. Furthermore, proper blood circulation during sleep can help promote other benefits like improving the immune systems and ensuring your organs are in excellent working conditions.  

Like its name, earthing sheets help your body stay grounded to the earth. Use this sleeping tool to gain benefits like neutralizing free radicals, improving inflammation, and reducing the symptoms of sleep apnea, among other sleep-related concerns. Reconnect with the earth with the best earthing sheet, and you can enjoy blissful sleeping sessions every night.

Eve Crabtree

Eve Crabtree is a journalist with a passion for interior design. She keeps up to date with the latest trends in the interior industry and regularly tests her hand at crafting and redecorating during her spare time.