Can you really put a price tag on good sleep?
Everyone deserves a peaceful slumber. And yet, despite spending a third of our lives sleeping, many of us haven’t adequately prepared in the bedroom – when it comes to the right bedding, duvets and mattresses that is.
When you’re already tired from the day’s labor and stressed out about your next work shift, the last thing you would want to wake up to is a sore back, right? Unfortunately, backaches and other types of sores and pains are what usually greets people in the morning if you have a less-than-ideal mattress.
Sure, you can blame this on your sleeping position, the blinding sunrise, or even the lack of caffeine in your system, but oftentimes, it’s mainly caused by your mattress.
So how exactly can a mattress affect your sleep quality, and why do you need to invest in a good-quality mattress? Read on to find out.
A Good Night Sleep Will Benefit Your Health
The importance of a good quality mattress is often overlooked as most of the time, we’re already too exhausted to even feel the discomfort that we’re experiencing with the mattress that we’re using. According to Mayo Clinic, the lack of sleep can detrimentally affect your immune system, thus making you more prone to infections. As we all know by now, sleeping is vital to your health. But when you’re not giving your body the quality of sleep that it requires—and deserves, you allow yourself to be vulnerable to various diseases or illnesses.
You can have the best pillows and the most soothing aromatherapy in your bedroom, but without the right mattress, your health and safety are still compromised. This can lead to sleep deprivation, which poses a threat to your everyday life, specially to those who work with heavy machinery. Falling asleep during work hours may cost you your job, but when you’re working with heavy objects or are in an industry where you have to operate with power tools, you wouldn’t want to continue doing it unless you’re rested enough.
A Good Mattress Is Absolutely Worth Splurging On
Okay, so it might not exactly be your mattress that’s the culprit of your lack of sleep but it is actually your partner and their constant tossing and turning throughout the night. But have you ever thought about upgrading to a mattress that prevents you from feeling your partner’s hyperactive slumber? Mattress manufacturers are continuously upgrading their products. There already are innovative mattresses like the latex hybrid mattress that can let you sleep in peace, even when sleeping with an “active sleeper”.
Moreover, adjustable base mattresses can prevent you from waking up with a backache which is beneficial to elderlies and people with injuries. Natural fiber mattresses are also an option as it can address the demand for sustainable living if you’re passionate about that lifestyle.
The Type of Mattress You Should Look For
While everyone sleeps differently, you can prevent yourself from experiencing any more pains than you’re already enduring if you use good quality mattresses. The average lifespan of a mattress is 10 years, so if you think it’s time for an upgrade, there are many good quality mattresses to choose from.
In order to find the perfect mattress for your needs, you must first test it out in the store itself. After all, there’s no other way of knowing how the item will truly feel unless you actually hop in the bed and picture yourself using the same mattress for the next decade.
According to Arya Nick Shamie of WebMD, your mattress needs to support your body in a neutral position, where your spine, shoulders, head, and other body parts prone to aches and pains are supported in proper alignment. This means that you may also want to ensure that the mattress that you’re picking isn’t too firm.
As for the size and thickness of the mattress you wish to purchase, it will still depend on where you’re most comfortable with—that’s why it’s important to test it out for a good 10-15 minutes before buying it. Regardless of how you want your mattress’ material to be made out of, or the size and thickness of it, make sure that you purchase it only from reputable sellers. You can always research online and take notes of which company or companies are providing their customers with the highest-quality mattresses; reviews and feedback should also be considered when looking for a distinguished mattress-provider.
A good night’s sleep is meant to be experienced by everyone. With so many mattresses available to everyone these days—where manufacturers market it to people of various age groups and lifestyles—finding the best one for you can be both exciting and overwhelming. While it’s easy to purchase the newest model with the most impressive features, make sure that the mattress that you’re getting can cater to your exact needs and address and resolve your health concern.