Over the last few years, the value of practising mindfulness has been increasingly understood. Mindfulness focuses on tuning in to the present moment. This can be through focussing on bodily sensations, thoughts and feelings, or by engaging in an activity that focuses the mind intensely on the present moment, thus shutting out the noise of thoughts of the past or imaginings of the future.
The benefits of mindfulness
The benefits of mindfulness include stress relief and improved sleep, according to a health report from Harvard Health Publishing. Mindfulness can improve your physical, emotional, and mental health. Future worries and past regrets become less preoccupying, as do concerns about self-esteem and success.
On the physical front, mindfulness has a range of benefits. It can help to lower blood pressure, treat heart disease, reduce chronic pain, and alleviate gastrointestinal difficulties.
Ways to be more mindful
There are various ways that one can attempt to become more mindful. Meditation can be a highly effective method of learning to focus on the present and is practised around the world. Fitness activities such as yoga and thai chi can also deliver many of the benefits of mindfulness, as well as being beneficial to the body and mind in other ways.
Then there are activities that fully focus the mind – which is where casinos come in. The numerous games available at https://casino.paddypower.com/p/live-casino, for example, can provide hours of intensely focused distraction. Each game provides its own type of challenge, from the breath-holding spins of the roulette wheel to the excitement of live blackjack.
The online casino industry
Online gambling has built up a huge following. From April 2018 to March 2019, the total gross gambling yield (GGY) of Great Britain’s gambling industry stood at £14.4 billion, while the remote sector’s GGY totalled £5.3 billion, as stated on https://www.gamblingcommission.gov.uk/news-action-and-statistics.
The GGY for the remote casino category over the same period was £2.1 billion – a 5.8% increase over the amount from the year before. The sheer variety of games on offer has a lot to do with this. Online players can enjoy baccarat, stud poker, hold’em and a wide variety of versions of blackjack, roulette and so much more.
Each of these games requires the player to concentrate on it in order to play well. That’s why online casinos can be such effective tools for those looking to focus on the present. When your mind is fully engrossed with why the other players at the poker table might be betting in the way that they are and trying to work out whether or not they’re bluffing, there’s very little capacity left for worrying about what the future might hold or reliving past regrets!
Mindfulness is something that different people achieve in different ways – and often in multiple ways. There’s no right or wrong way to do it. What’s key is the ability to focus your thoughts on the present moment, to the exclusion of all else. This is why, for many people, mindfulness and casinos are the perfect pairing.