Have you ever had the hard time waking up in the morning, not to mention leaving your bed right away? Of course you had. We all experience this morning laziness from time to time, and there’s nothing to be ashamed of. And while the science blames inner clock for the difficulty to wake up in the morning, meaning that only owls find it difficult to rise and shine, still this problem is shared both by late sleepers and early risers.
For many people this happens every morning – they wake up tired, which unfortunately effects their productivity during the day. But no worries – there’s the way out of this vicious circle! Just simple morning exercise can wake you up and boost your productivity for the day ahead!
Not convinced? Here are six reasons of how simple morning exercise can cheer you up and boost your productivity!
Reason #1: Exercise immediately helps you focus
How can you brighten your mind and get rid of sleepiness? Multiple research shows that exercise increases blood flow to your brain, which means that your brain gets more oxygen, thus increases its performance.
If you have a difficult day ahead and you need to stay focused, try a 15-minute exercise. You don’t need to overwork, just simple jumping jacks and push-ups will do the work.
Reason #2: Exercise is the source of energy
Exercise is a great source of energy. The University of Georgia has found out about this fact a long time ago, after having conducted the study, which united people who battled fatigue using medications and people who exercised to get the energy they needed. The results were overwhelming: exercise has reduced fatigue by 0.37 points, whereas medication has shown an improvement only by 0.23 points.
The conclusion out of this is the following: whether you exercise in the morning or the evening, you will definitely get the energy you need. So whenever you feel fatigue, exercise is always the cure.
Reason #3: Exercise inspires new ideas
People of many professions, especially bloggers and professional essay writers, need fresh ideas every day to do their job. But how can you get those ideas when you’re basically crawling your way out of bed?
Exercise! If yesterday you had trouble finding any solution for your problem, wake up next morning, exercise and get that flow of ideas you desperately need. Exercise refreshes your thoughts and gives you the willingness to work harder.
Reason #4: Exercise improves willpower
The University of Stanford has studied the connection between exercising and will power for a very long time. They found out a very interesting fact: your will power can be compared to any of your muscles, which can be trained through intense exercise.
This metaphor is actually true. We all know how exercise improves your stamina and strength. And basically, your willpower is your stamina.
Stanford researchers claim that there are two things to improve your willpower: meditation and exercise. But it doesn’t mean that you need to struggle your way to trained willpower. Start small: with everyday morning exercise you can achieve greater willpower step by step.
This means you will also be capable of blocking discomfort to work more effectively. This doesn’t mean that you need to block pain when you feel ill, this might be dangerous. But if you need to constantly stay focused and want to learn how to pay less attention to minor discomfort, exercise is the way to achieve that.
Reason #5: With exercise, you will achieve work-life balance
Harvard Business Review wrote a very interesting article on the connection between regular exercise and work-life balance. Two businessmen, Matthew Beason and Luke McKelvy (who are the main characters of the story behind the article), are very busy people, who somehow manage to have plenty of time for their families.
How do they do that? Regular exercise is the answer. The thing is, exercise improves self-efficacy, which is closely connected with effective time management. Exercise is a structured activity, during which you learn how to plan your time for every set of exercise.
Doing exercise in the morning, the time when you usually plan your day will help you manage time more effectively, thus boosting your productivity. It is a well-known fact that regular exercise helps you stay organized. And good organization and productivity go hand-in-hand.
Reason #6: Exercise improves health
U.S. National Sleep Foundation has been studying the connection between overall health improvement, good sleep and regular physical activity for a long time. Their studies claim that if you exercise at least 150 minutes a week, you will soon notice great improvements in the quality of sleep and consequently better overall health.
We all know how much our mental and physical health depends on the quality of sleep. National Sleep Foundation has listed exercise among top best solutions to cure chronic insomnia. So if you need to stay focused and energized throughout the day, but can’t get your mind out of that fog of sleepiness, exercise is the perfect remedy.
We’re living in the age when regular exercise is the trend. But it’s not only about staying in perfect shape. It’s also about your health and productivity. You don’t need to push yourself into intense exercise, just try to incorporate some simple physical exercises into your morning routine.
It will definitely help you stay productive and focused throughout the day. Try it, you will notice the difference right away.