Massage Therapy: Luxe Massage In The Comfort Of Your Own Home
As professional women, our lives are often full to the brim with meetings, press events and deadlines. And juggling responsibilities and personal pleasures can often lead to a lot of stress and tension. We at Your Coffee Break know how hard it is to settle down and focus on yourself for a change. For many, scheduling a pampering treatment or a spa day gets pushed further and further back in the diary as more pressing matters fill up every spare evening and weekend.
However, in an ever-more-hectic world, stress can have a detrimental effect on your career. We sat down for a coffee with massage guru Sarah Jane Watson, who runs Massage Therapy, to talk about the negative affects that stress can have on your body and mind and how to work out those knots and reduce years of stress.
Stress is something we often experience when working long days outside the generic 9-5 hours. This is where Sarah Jane and Massage Therapy comes in; ‘I see massage as a way of helping to manage stress. It creates a moment to stop and just be, to reconnect to oneself and this is not only on a physical level. A massage at the end of a long and challenging day can really help rejuvenate a tired mind and body. It creates a wonderful feeling of wellbeing.’ Sarah explains. And rightly so! Through Massage Therapy, Sarah Jane provides her clients with a luxurious massage treatment in the comfort of their own home. The ultimate win/win situation for us career ladies. Sign us up! We think it’s about time to indulge in a truly rewarding massage treatment.
Having had a passion for massage from an early age; ‘It is something I have always instinctively done. I used to massage my mother’s neck and shoulders as a young girl,’ the massage genius brings over 20 years of experience to the table. From training with Clare Maxwell-Hudson, a pioneer and lead figure in changing the perception of massage, to treating many industry professionals who lead very busy lives, Sarah went from visiting clients mainly in the borough of Kensington and Chelsea to deciding on going mobile and bring her bespoke services to each one of her client’s home. ‘The advantage of having me coming to visit them means that they can come directly home from work and are able to unwind and settle in their own familiar environment. They can hold onto the tranquillity they feel after the massage and just enjoy quietly being at home. Lastly there are clients who wish to protect their privacy and can do so by me going to visit them…Visiting my clients in their homes enables a proper relationship to be built and I am able to get a real understanding of their needs and how I can best serve them.’
Sarah’s Massage Therapy has knocked years of stress off her client’s shoulders. And solving the problem faced by many who have busy schedules, her mobile services enable professional women to make time for themselves in their own environment; Sarah Jane brings everything necessary to create a peaceful atmosphere for the hour and fifteen minute long session. ‘I really enjoy creating a pure and beautiful space for my clients adding touches such as candlelight, scented sprays and music. I bring my oil blends, of course, and massage couch if the client does not have one. I want my clients to feel they have received something special and luxurious. It has to be real treat for the senses with beautiful fragrant oils, quality in the touch and provide the utmost comfort’ she says.
Sarah Jane recommends having a massage fortnightly in order to dissolve stress and treat your body and mind to ultimate relaxation and luxury, and with the convenience and ease of her services this is very much attainable. With benefits including reducing anxiety and increasing energy levels, taking an hour every two weeks to indulge and relieve your body from stress is something that professional women must make room for.
For more information about Massage Therapy and to book your appointment with Sarah today, simply visit: www.sarahjwatson.com or email sarah@sarahjwatson.com
