Keeping in shape does require a consistent exercise routine, but that won’t mean much unless you’ve got a good diet to back it up. Most of the time, we’re not even aware how much a proper diet can help us with keeping in shape. This is because people generally believe that as long as you don’t intake more calories than you burn, you can eat whatever you want. The trust of the matter is that the human body isn’t that simple. The right plan can make you healthier, more energised, happier, and most importantly fitter.
1. Conquer cravings with meal prepping
No matter how much a person is motivated to stay healthy and cut junk food out, they’re still bound to have cravings in the beginning. That’s my meal prepping is here to save the day! When you prepare your meals in advance, you’re basically not giving yourself the excuse to cheat on your diet.
Weekly shopping and preparing meals for the upcoming week will ensure that you’ve always good something healthy to reach for when you’re hungry. In this state, we want the quickest and easiest solution to satisfy our hunger which is why the cravings feel justified. With prepping, that’s avoided entirely because you’ve already got everything you need to feed your body.
2. Up your water intake
The focus of your diet shouldn’t be on food only. We often neglect the rejuvenating power water can have over our bodies. Staying hydrated will help your body stay fresh and alive, as well as give it more energy. What’s more, you’ll have what to sweat during your workouts, making everything more efficient.
You should avoid processed juices entirely, especially soda, since they’re full of sugar. If your water just feels too bland for you, spice it up with some lemon. This is a healthy and yummy alternative which you’ll surely benefit from.
3. Don’t skip meals
Even though it may sound like a good idea to skip dinner because you may have read it in a lifestyle magazine, it’s not. Skipping meals will just starve your body and downgrade the quality and efficiency of your workouts. Think of it this way, you can’t start the car if there’s no fuel in the tank. Therefore, eating five meals a day is essential.
To most people, that sounds excessive but the key to proper nutrition is to eat small portions frequently. You should have two snacks between your main meals, one in the morning, the second in the afternoon. As far as breakfast is concerned, make sure it’s rich in foods which give you an instant energy boost. Finally, for lunch, don’t eat a piece of meat bigger than your palm. The same goes for the sides.
4. Supplements are your friends
Sometimes it’s not enough just to cut out your sugar and add more protein to your diet. You have to reach out for help. In this case, the help is in form of supplements. If incorporated into your diet correctly, they can have all the right benefits and be an invaluable asset on your journey to a fitter body.
The most painless and safest way to add supplements to your diet is through creating workout smoothies. For example, if you want more fuel and endurance, add a spoonful of the finest carbohydrates you can find. Pairing them with dairy and fruits means your body will be getting all the good things it needs to master your routine. Remember to use supplements as a secret ingredient which enhances your abilities rather than the main source of fuel and energy.
5. Stay away from processed foods
Even though this may sound impossible because we live in a society where you can get food instantly, control your urges. Much of the food you like and call delicious is actually really bad for you. Processed foods have almost no nutritional value and will only end up slowing you down on your way to success.
Most people would go as far as to say that they couldn’t live without processed food, and that’s proof on its own of how addictive it is. Opting for healthier and tastier alternatives is a must if you want to stay healthy and be ready to nail every work out session. It may be hard in the beginning, but soon you’ll notice how much more energy and motivation you have until you don’t miss the processed food at all.
In conclusion, when trying to get your ideal body, there’s more to pay attention to than just running on the treadmill or lifting weights. Watching how you eat will help boost your workouts and wake up strength you didn’t know you’ve been holding inside you. So be good to yourself and treat your body right, as you won’t get another one. With your nutrition in check, you’ll be able to ace any workout plan.