One thing that humans have that animals don’t? The ability to comprehend our own happiness. Sometimes, in the dead of night or when our alarm goes off at dawn, we ask ourselves ‘am I really happy? Is this really the life that I want? I wonder if I could be happier?’ If this sounds familiar then you are suffering from the very human ability to comprehend, and then call into question, our own happiness. This is okay, pretty much everybody second guesses themselves from time to time. But if you are thinking like this more and more, then it might be time to start living in the moment!
Living for the now is a great way to promote happiness and remind yourself that all we really have is now, so make the most of it! Stop worrying about things that happened in the past, and don’t give all of your thought to where you want to be in five years time. Focus on being the you that you want to be right now. Start enjoying life.
Take a look at some of the ways that you can start enjoying life a little more by living in the moment.
Start planning a trip
There is nothing better than having something to look forward to. In fact, looking forward to something, or having something penciled in, can help to boost our happiness significantly. Use a lastminute.com discount code and start planning a trip away! Not only will you have something to look forward to, but having a little time away from the stress and pressure of our daily responsibilities can be a really refreshing experience too! So start living your life now by booking in a trip to look forward to!
Just smile
There is a neurological pathway that goes from our emotional receptors to our facial expressions. If you are sad, then your face will show it. If you are happy, then your face will show it. Funnily enough, like so many things in life, this isn’t a one way street. The pathways can also be manipulated based on your facial expression. If you smile while doing something that you don’t enjoy, then you will send messages to your brain that you do actually enjoy the activity. This can, in fact, lead to a more genuine appreciation of the activity. Simply the act of smiling – even when we are feeling a little down – can help us to improve our own moods! Isn’t the human mind a fascinating thing? Just smile! What is the worst that can happen?
Happiness comes from doing
A lot of our happiness actually comes from the act of doing, rather than the act of ‘having’. After all, climbing the mountain is always more fulfilling than getting to the top! Make sure that you are continually setting goals for yourself to reach towards! Once you have reached a goal, enjoy it, and then set another one.
Happiness in the moment really can come from being busy with the things that you love to do. Whether it’s exercise, a hobby, a career, or simply spending time with your family, make sure that you fill your time with with the activities that you really love! Plus you can make sure of sites like My Favourite Voucher Codes to save money on plenty of activity days, hobbying goods and office supplies! So whatever it is that you are busy doing, it doesn’t have to cost a lot of money!
Visualisation
Similar to the simple act of smiling, visualising things going well can really help you to reinforce positivity into everything that you do! If you are worried about a big project that is due in at work and it is prohibiting you of sleeping, then try visualising it going well. Get exciting for the potentially very positive outcome that you may be facing, rather than focussing on the potential criticisms that you may receive. Visualising positive experiences can only help to endorse their possibility, while also promoting happiness in the moment
There are a lot of different things that you can do to ensure that you start living in the moment and being more happy! Make sure that you consider planning a trip away with your besties or why not your mum, smiling more, visualising positive outcomes and relishing the act of doing! With these tips in mind you should be well on your way to living your best life!
