Health and Fitness
Raw Health: Guilt Free and Delicious Food with 42Raw
Cooking is sooooo last year, it’s all about raw! Ok I may have appeared on Come Dine With Me but let’s not pretend I turn into Nigella every [...]
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Eat, Fast or live for longer?
Can a starvation diet actually be good for you? It is safe to say that the majority of us would like to live longer and stay healthy [...]
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To Eat or Not To Eat Before a Workout?
Fill your tank up both before and after working out – yes that’s right you should eat both before and after exercise! When it comes to exercise [...]
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The Bamboo Massage: Is It Worth The Pain?
When I think of a massage, I tend to think of a nice long relaxing pampering that will often sends me to the land of nod and [...]
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Stevia; Nature’s Sweet Little Miracle
Here at Your Coffee Break we can’t function without our morning coffee and over the summer months have found a new obsession in iced coffee! If like [...]
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Work It Without Leaving The Home!
If you’ve decided to take up exercise but are feeling a little daunted at the prospect of going to the gym, you’re not alone.Lots of people want [...]
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Want Six-Pack Abs and a Better Body? Read This!
Here in Chicago, the summer of 2012 will undoubtedly be remembered for the extreme heat and humidity, sunshine with no cloud breaks day after day, and long [...]
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Maximise Your Coffee Break with these 5-minute Toning Exercises
Here at Your Coffee Break we believe in putting those brief but very necessary coffee breaks to good use, be it reading our latest articles or even [...]
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