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Health and Fitness

Indulging Our Sweet Tooth At The Spa At Dolphin Square

Indulging Our Sweet Tooth At The Spa At Dolphin Square

Indulging our sweet tooth at The Spa at Dolphin Square Us ladies are notorious for having a weakness for all things sweet! Whilst the war on sugar [...]

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Escaping London With Grayshott Spa

Escaping London With Grayshott Spa

Escaping London with Grayshott Spa A few weekends ago, the YCB beauty team piled into a car, sunnies on, Kiss FM playing the hits of the nineties [...]

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Snack Rules Every Woman Should Follow To Get Healthier

Snack Rules Every Woman Should Follow To Get Healthier

Snack rules every woman should follow to get healthier We have all been there; that afternoon hunger when the day old office donuts actually look appetizing. How [...]

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Our New Favourite Find To Unwind In London: Relax

Our New Favourite Find To Unwind In London: Relax

Our new favourite find to unwind in London: Relax As businesswomen in the modern workplace, career success can come at the cost of other aspects of our [...]

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5 Easy Steps To Healthy Eating

5 Easy Steps To Healthy Eating

5 easy steps to healthy eating Planners at heart, us working women spend a lot of our time planning events, scheduling meetings, returning emails and phone calls. [...]

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Raw Health: Guilt Free and Delicious Food with 42Raw

Raw Health: Guilt Free and Delicious Food with 42Raw

Cooking is sooooo last year, it’s all about raw! Ok I may have appeared on Come Dine With Me but let’s not pretend I turn into Nigella every [...]

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Eat, Fast or live for longer?

Eat, Fast or live for longer?

Can a starvation diet actually be good for you? It is safe to say that the majority of us would like to live longer and stay healthy [...]

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To Eat or Not To Eat Before a Workout?

To Eat or Not To Eat Before a Workout?

Fill your tank up both before and after working out – yes that’s right you should eat both before and after exercise! When it comes to exercise [...]

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The Bamboo Massage: Is It Worth The Pain?

The Bamboo Massage: Is It Worth The Pain?

When I think of a massage, I tend to think of a nice long relaxing pampering that will often sends me to the land of nod and [...]

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Stevia; Nature’s Sweet Little Miracle

Stevia; Nature’s Sweet Little Miracle

Here at Your Coffee Break we can’t function without our morning coffee and over the summer months have found a new obsession in iced coffee! If like [...]

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Work It Without Leaving The Home!

Work It Without Leaving The Home!

If you’ve decided to take up exercise but are feeling a little daunted at the prospect of going to the gym, you’re not alone.Lots of people want [...]

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Want Six-Pack Abs and a Better Body? Read This!

Want Six-Pack Abs and a Better Body? Read This!

Here in Chicago, the summer of 2012 will undoubtedly be remembered for the extreme heat and humidity, sunshine with no cloud breaks day after day, and long [...]

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Maximise Your Coffee Break with these 5-minute Toning Exercises

Maximise Your Coffee Break with these 5-minute Toning Exercises

Here at Your Coffee Break we believe in putting those brief but very necessary coffee breaks to good use, be it reading our latest articles or even [...]

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