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Health and Fitness

5 Ways to Stay Active This Winter

5 Ways to Stay Active This Winter

5 ways to stay active this winter When it’s grey and absolutely freezing outside and the days are short, it can be hard to motivate yourself to [...]

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Reasons Why You Need A Thai Massage This Holiday Season

Reasons Why You Need A Thai Massage This Holiday Season

Reasons why you need a Thai massage this Holiday season With Christmas just around the corner, the likelihood is your diary is filling up fast with festivities [...]

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Three Reasons to Add Meditation to Your Beauty Regime

Three Reasons to Add Meditation to Your Beauty Regime

Three reasons to add meditation to your beauty regime Meditation is most often thought of as something that concerns our introspective lives. There’s lots of emotional and [...]

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10 Time Hacks if You’re ‘Too Busy’ to Exercise

10 Time Hacks if You’re ‘Too Busy’ to Exercise

10 time hacks if you’re ‘too busy’ to exercise Do you feel like you’re constantly juggling your time between commuting, working, catching up with your bffs and [...]

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Bad Habits For Boosting Belly Fat

Bad Habits For Boosting Belly Fat

Bad habits for boosting belly fat Are your jeans feeling that bit tighter and you have a ‘muffin top’ sitting prominently on your waistband? You may want [...]

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The Daily Dose You Need Before Your First Date

The Daily Dose You Need Before Your First Date

The daily dose you need before your first date Dress or skinny jeans? Heels or flats? Red lipstick or natural lipgloss? First dates can be nerve wrecking [...]

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Walking is a Good Workout – Here are 4 Ways You Can Walk Your Way to Beautiful Legs

Walking is a Good Workout – Here are 4 Ways You Can Walk Your Way to Beautiful Legs

Walking is a good workout – here are 4 ways you can walk your way to beautiful legs Your afternoon walk might be doing you more good [...]

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Vitness Sparkling Beauty Vitamin Drink – Our New Gym Bag Essential

Vitness Sparkling Beauty Vitamin Drink – Our New Gym Bag Essential

Vitness Sparkling Beauty Vitamin Drink – Our New Gym Bag Essential  If you haven’t already spotted Vitness on the pages of glossy magazines then let us introduce [...]

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A Body Is For Life, Not Just For Summer!

A Body Is For Life, Not Just For Summer!

A body is for life, not just for summer! A puppy is not just for Christmas and a body is not just for summer. Too often are [...]

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Core Collective: London’s Hottest New Boutique Fitness Studio

Core Collective: London’s Hottest New Boutique Fitness Studio

Core Collective: London’s hottest new boutique fitness studio Boutique fitness destinations are all but lacking in London, each promising to offer the hottest and most unique workout [...]

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7 Posh Workouts That Will Dominate In 2015

7 Posh Workouts That Will Dominate In 2015

7 posh workouts that will dominate in 2015 It’s a new year which means there are a whole slew of new, hot workouts . What will be [...]

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Add These Products Into Your Daily Beauty Routine

Add These Products Into Your Daily Beauty Routine

Add these products into your daily beauty routine Each New Year we vow to eat healthier. No more doughnuts or digestives for breakfast. The fridge is stocked [...]

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Indulging Our Sweet Tooth At The Spa At Dolphin Square

Indulging Our Sweet Tooth At The Spa At Dolphin Square

Indulging our sweet tooth at The Spa at Dolphin Square Us ladies are notorious for having a weakness for all things sweet! Whilst the war on sugar [...]

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Escaping London With Grayshott Spa

Escaping London With Grayshott Spa

Escaping London with Grayshott Spa A few weekends ago, the YCB beauty team piled into a car, sunnies on, Kiss FM playing the hits of the nineties [...]

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Snack Rules Every Woman Should Follow To Get Healthier

Snack Rules Every Woman Should Follow To Get Healthier

Snack rules every woman should follow to get healthier We have all been there; that afternoon hunger when the day old office donuts actually look appetizing. How [...]

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Our New Favourite Find To Unwind In London: Relax

Our New Favourite Find To Unwind In London: Relax

Our new favourite find to unwind in London: Relax As businesswomen in the modern workplace, career success can come at the cost of other aspects of our [...]

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5 Easy Steps To Healthy Eating

5 Easy Steps To Healthy Eating

5 easy steps to healthy eating Planners at heart, us working women spend a lot of our time planning events, scheduling meetings, returning emails and phone calls. [...]

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Raw Health: Guilt Free and Delicious Food with 42Raw

Raw Health: Guilt Free and Delicious Food with 42Raw

Cooking is sooooo last year, it’s all about raw! Ok I may have appeared on Come Dine With Me but let’s not pretend I turn into Nigella every [...]

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Eat, Fast or live for longer?

Eat, Fast or live for longer?

Can a starvation diet actually be good for you? It is safe to say that the majority of us would like to live longer and stay healthy [...]

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To Eat or Not To Eat Before a Workout?

To Eat or Not To Eat Before a Workout?

Fill your tank up both before and after working out – yes that’s right you should eat both before and after exercise! When it comes to exercise [...]

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